Ingredients: small ribs 400g, yam 150g, medlar 10g, carrot 30g, ginger 3 slices, Le Jia pig bone soup 1 slice, and water 3 bowls (about 750ml).

Efficacy: Soybean, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young.

Key points of production:

1. Wash ribs, blanch in boiling water to remove blood bubbles, wash and peel Chinese yam and carrot, and cut into hob pieces.

2. Pour 3 bowls of water into the pot, add ginger slices, and after the water is boiled, put the thick soup treasure into the pot and stir until it is completely melted.

3. Add the small row, carrot, yam and medlar, and heat for 15 minutes after the water bubbles.

Jujube pigeon soup

Ingredients: Roasted Stemona Stemona 12g, 4 red dates, squab 1 piece, 2 slices of ginger.

Efficacy: Baked Stemona is flat and sweet, and has the functions of moistening lung qi, resolving phlegm and relieving cough, so the soup has the functions of moistening lung qi, resolving phlegm and relieving cough. It should be noted that people who cough due to phlegm heat should not drink it.

Key points of production:

1. Wash Stemona and Jujube, and remove the stone of Jujube;

2. Wash squab, remove fur claws and dirt, blanch in boiling water for a while, and wash;

3. Put the ginger into the earthen pot, add water 1500ml(6 bowls), after the fire is boiled, change to slow fire for 2 hours, and add a proper amount of salt and a little oil.

Stewed lean meat with olive and Sydney

Ingredients: olive 15g, Sydney 50g, lean meat 100g, candied dates 1.

Efficacy: clearing lung heat, relieving sore throat and promoting fluid production, clearing away heat and relieving summer heat, nourishing yin and moistening dryness.

Key points of production:

Wash lean meat, blanch with boiling water and cut into pieces. Wash and slice Sydney, put it in a stew with washed olives and candied dates, add 250 ml of water and stew for 2 hours.