And since becoming a sugar man, the diet is more attention, meat and vegetables with good, both to supplement high-quality protein, but also can not take too much fat, with oil to control, coleslaw basically choose olive oil.
Vegetables, meat, eggs, fish every meal as long as with a good, do not have to eat too much staple food, there will be no old hungry feeling. I have individual sugar friends around me, since the diabetes, from not eating fish, meat, basic vegetarian, staple food is not dare to eat more, every day to eat, afraid of high blood glucose, and finally people more and more thin, and often hypoglycemia, which is not desirable. I would like to advise the sugar lovers to eat reasonably, diet and exercise combination, in order to achieve the desired effect of sugar control.
These are some of my thoughts on diet, and I'd like to share my daily diet with you in the hope of bringing you some reference.
Spring is here, and I like to eat something light and simple for breakfast. Recently, I like to do a vegetable egg cake for breakfast, basically a variety of vegetables every day to put a change, and this year, we have developed an egg cake with apples, and then with milk or soybean milk to eat, both delicious and nutritious.
Today to share with you a practice of onion and carrot egg cake. Learned on TV, slightly improved themselves. It is said that onions can be beneficial to blood vessels, the benefits are many! Carrots are also good for the eyes, I believe we have heard more.
Practice
Prepare the necessary ingredients: onions, parsnips, carrots, flour, eggs
Onions cleaned and cut into small circles, put into the dish spare
Carrots cut into small dices, onions cut into small dices, into a bowl, beat two eggs with a little salt, the first egg beaten and stirred well. After mixing well, add 100 grams of plain flour and stir into a fine paste.
The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it! Electric cake pan brush with a layer of cooking oil, under the onion ring pour vegetable paste, low heat and slow cooking for 3 minutes, 3 minutes after the cooking until set, turn over and cook for another 3 minutes, flip back and forth twice. Sizzling onion vegetable cake is ready!
2, lunch to share
Some diabetics pre-dinner blood sugar 5 points, postprandial blood glucose soared to 12 points, I think, the reason is mainly a few: 1: excessive diet, 2: meal ingredients containing too much fat, protein, 3: the dose of medication is not in place.
The diabetic's diet is very delicate, what to eat first and what to eat later, will bring about different changes in blood glucose values, eat more fat and protein will also make the blood glucose spike, so diabetic patients should eat every meal as medicine, no matter how delicious and tempting delicacies, can only taste can not be enjoyed, choose a variety of meat and vegetables with, in order to eat out of the health, in order to eat the blood sugar to go back.
My daily lunch is very simple, almost every day there are black fungus, soybean sprouts to supplement protein, tomatoes to supplement lycopene, cabbage to supplement folic acid, according to the health standards of less salt and less oil, do not fry, do not fry, do not get up the oil pan.
My today's midday meal by the cabbage (207 grams), black fungus (56 grams), mushrooms (43 grams), tomatoes (162 grams), soybean sprouts (150 grams), brine duck pieces (83 grams) composed of a pot of total chowder, meat and vegetarian more nutritious, sweet and sour delicious, comfortable to eat.
Plus half a cucumber (187 grams), plus sesame oil and vinegar cooler, the main food is a white steamed bread (107 grams), one person portion of a meal to eat full without additional meals, blood sugar normal smooth.
3, dinner sharing
Tonight eat brine noodles, brine is very careful, the ingredients inside the need for dry non-much, such as: enoki mushrooms, fungus, mushrooms, seaweed, bamboo and so on.
These dry fresh goods need to be soaked well in advance, but also need to use a little roast pork, stir-fried meat, tofu, etc., like to eat seafood flavor can also be put shrimp kernel, or dried scallops, today I added dried scallops in the brine, make the flavor, indeed have seafood flavor, very fresh.
After the pan in the brine above and then sprinkled with spring leeks, and then with a pot of fried seasonal vegetables, simply too satisfied! However, although there are a lot of ingredients, but I eat a very small amount of pasta, mainly eat vegetables, so eat full, but also eat well!