Question 1: What to eat after a caesarean section What to eat after a caesarean section

The first day of postpartum meal

A cup of radish water, a cup of boiled water. Rice porridge.

6 hours after cesarean section, the mother can only eat after intestinal exhaust.

The role of radish water: promote the recovery of gastrointestinal function and prevent the occurrence of flatulence .

Careful reminder from China Mommy Baby Network: You must go to the toilet 8 hours after delivery. It is important to urinate to prevent you from urinary tract infection.

Childbirth puts the body through a severe test, and the weak body is in urgent need of nutritional supplements. Even if you don't feel like eating anything, force yourself to eat slowly and at least drink some water, otherwise you may become dehydrated.

Eating enough carbohydrates in the first meal can help restore energy; protein can quickly repair the body; fresh fruits and vegetables can be diuretic and laxative; rich iron and vitamin C, which helps iron absorption, are also essential nutrients. Can help the body restore blood lost during childbirth. In addition, when breastfeeding your baby, a lot of calcium will be lost from the bones, so it is also necessary to replenish calcium in time.

What to eat after caesarean section

The second day of postpartum meal

Breakfast: Make your own millet porridge, or you can use boiled water to make eggs, which is nutritious and It tastes good too

Afternoon: Millet porridge or rotten noodles. For noodle soup, you can use crucian carp soup or the like.

Evening: white rice porridge (add a few lettuce leaves), radish soup, fermented wine and eggs (add some brown sugar - to eliminate lochia, fermented wine and eggs - to release milk) and Chinese medicine Passepartout (to clear the air) milk duct).

The third day of postpartum meal

Breakfast: white rice porridge (mixed with some millet), a meat bun stuffed with some fermented wine (no meat filling, some can be opened with milk) effect).

Afternoon: White rice porridge (mixed with some millet).

Evening: White rice porridge (mixed with some red dates), stir-fried chicken and green vegetables, all the way.

Note:

Millet: It is said that white rice is easy to cause internal heat, adding some millet will neutralize it.

Red dates: removes lochia. But in the later period, it is best to eat less, otherwise lochia will remain unclean and annoying.

Starting from the third day, for the purpose of laxative, eat a banana every day. Bananas should be placed in the microwave with their skins intact for 30 seconds before eating. This is done so that you don’t eat cold fruit. This can also be done with other fruits, such as kiwi fruit. If you don’t have a microwave, you can consider soaking it in hot water for ten minutes.

Banana porridge

Ingredients: 50~100 grams of rice, 200 grams of banana.

Preparation: Wash the rice, put it in a casserole and cook the porridge until it reaches about 600 ml. Remove the banana skin and cut it into small pieces, put it into the porridge, and cook it until it becomes porridge.

Efficacy: Clear away heat, moisturize intestines and relieve constipation.

The fourth day of postpartum meal

Breakfast: black rice porridge (with wolfberry), a red bean paste bun.

Noon: Crucian carp soup (for milk), add a boiled egg.

Evening: Black fish soup (for healing wounds), stir-fried mushrooms with chicken feathers, red bean and white fungus soup

Note: Do not eat crucian carp with chicken.

Black rice : More nutritious than ordinary rice. It has the effects of appetizing, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, smoothing and replenishing essence. It is very good for young people with gray hair, women with postpartum weakness, physical weakness after illness, anemia and kidney deficiency. nourishing effect.

Red beans: Usually, during menstruation, women eating a bowl of hot red bean soup can effectively relieve the symptoms of catatonia during menstruation. When breast milk secretion is insufficient, you can also eat red bean soup.

The fifth day of postpartum meal

Breakfast: white rice porridge, a red bean paste bun

Lunch: crucian carp soup with vegetables and noodles

Evening: Black fish soup, stir-fried Chinese cabbage and fungus, white rice porridge with a few red dates

If you want to know more, please click to enter the confinement recipe or enter the caesarean section and confinement recipe

p>

What to eat after caesarean section

Sixth day of postpartum meal

Breakfast: white rice porridge, a bean paste bun, half a steamed bun

Lunch : White rice porridge, crucian carp soup

Dinner: 2 large bowls of crucian carp soup, stir-fried green vegetables, stir-fried cabbage, white rice porridge

Seventh day of postpartum meal

Breakfast: One bean paste bun, fermented fermented boiled eggs (2 pieces), passepartout

Lunch: Black fish soup, steamed eggs in crucian carp soup

Dinner: 3 bowls of crucian carp soup, stir-fried Cabbage, white rice porridge

Note: Cool the crucian carp soup first, then use it to steam the eggs and put a shiitake mushroom in it.

The eighth day of postpartum meal

Breakfast: Soybeans + peanuts (peeled, because the peanut skin will return milk), beat into a bowl of peanut soy milk, and a red bean paste bun. One black rice cake

Morning: One kiwi, Passepartout, deer antler powder

Noon: Rice wine with 2 eggs, a bowl of crucian carp soup

Afternoon: A bowl of black fish soup, 3 black rice cakes

Dinner: A bowl of black fish soup, stir-fried lettuce, a small bowl of sweet potato rice

The ninth day of confinement meals

p>

Breakfast: a bowl of peanut soy milk and a bean paste bun

......>>

Question 2: What should you eat in the first few days after caesarean section? The following is Personal opinion, specifically based on personal circumstances and the recommendations of hospital doctors.

Recipes for the first five days

1. Carrot water, boiled water, porridge

Only after 6 hours after delivery, the intestines have been exhausted can you eat .

2. You can drink some millet porridge in the morning and mix an egg with boiling water. It not only ensures nutrition, but also tastes good.

For lunch, you can choose rotten noodles, fish soup, etc.

For dinner, you can have some white rice porridge, add some lettuce, and add some brown sugar to the fermented eggs.

3. You can drink millet porridge or rice porridge with a meat bun in the morning.

For lunch, you can choose white rice porridge mixed with millet.

For dinner, you can mix stir-fried vegetables with rice porridge.

4. For breakfast, you can choose black rice porridge and bean paste buns.

You can have eggs with crucian carp soup for lunch.

For dinner, you can have some red bean and white fungus soup and fried vegetables with mushrooms, and mainly crucian carp soup.

5. Eat half of white rice porridge, red bean paste buns, and white steamed buns in the morning.

You can have some black fish soup and steamed eggs for lunch.

Have some white rice porridge, fried vegetables, crucian carp soup, etc. for dinner.

Question 3: My wife just had a caesarean section, what should I pay attention to? What can and cannot be eaten? Thanks! Most hospitals will tell you this precaution. Our hospital will issue a piece of paper telling you the precautions:

If not, the following content is for your reference only:

< p> Pay attention to diet after caesarean section. Caesarean section has wounds, and at the same time, the intra-abdominal pressure suddenly decreases after delivery, the abdominal muscles relax, and the intestinal peristalsis is slow, which may lead to constipation. The diet arrangement should be different from that of natural delivery. The mother can eat 12 hours after the operation. Drink a little boiled water to stimulate intestinal peristalsis, and wait until you have passed the gas before eating. When you first start eating, you should choose liquid food, and then gradually move from soft food to solid food.

1. Postpartum Dietary Guidelines: Avoid eating eggs and milk within one week after surgery to avoid flatulence. Avoid greasy foods. Avoid eating dark pigmented foods to avoid deepening the color of scars. Avoid coffee, tea, chili, alcohol and other spicy foods. After one week, you can start taking high-protein foods such as fish, fresh milk, chicken essence, and meat to help tissue repair. The traditional concept is that pregnant women should not drink water, otherwise they will have a heavy belly in the future. At this time, they must add more fiber and eat more fruits. Vegetables to promote intestinal peristalsis and prevent constipation. Do not eat fermented foods to avoid flatulence. Because of greater blood loss, pregnant women should eat more iron-containing foods to replenish blood. Raw and cold foods (Chinese cabbage, white radish, watermelon, pear...) Fast for 40 days.

2. The first week of the three-week postpartum body replenishment plan is mainly to remove lochia and promote wound healing. Initially, chicken soup, broth, fish soup and other soups can be used to supplement, but no added Alcohol. Precautions after caesarean section: It is not advisable to lie on your back for a long time after giving birth: you need to lie on your back for a long time after giving birth. During this period, you can lift your buttocks and slightly move the compressed skin to avoid numbness of the pressed parts and prevent bedsores. The supine position will cause uterine contraction. The pain is the most sensitive. After the operation, the anesthetic effect disappears and the mother feels pain in the wound. Therefore, she should lie on her side at the appropriate time, so that the body and the bed are at an angle of 20 to 30 degrees, and put a quilt or blanket behind her back to reduce the pain when the body moves. Vibration and traction pain from the incision. Since lying on one side helps the uterus recover, more side sleeping is also recommended. It is not advisable to lie still all the time: after the postoperative sensation is restored, you should carry out physical activities. After 24 hours, you should practice turning over and sitting. Get up and get out of bed and move slowly. This can enhance gastrointestinal motility, expel exhaust as early as possible, and can also prevent intestinal adhesion and thrombosis that may cause embolism in other parts of the body. It is not advisable to be overly full: eating too much after laparotomy will cause abdominal distension and abdominal pain. Increased blood pressure will not allow recovery. Therefore, you should fast within 6 hours after surgery, and gradually increase your food intake thereafter. Do not eat squid in the last meal before surgery, which will affect wound repair. Do not eat too much fish after surgery. It will also affect wound repair. Timely defecation: After caesarean section, the abdomen is afraid to exert force due to pain, and the defecation cannot be excreted in time, which can easily cause urinary retention and constipation. Therefore, postpartum women should defecate in time according to their usual habits. Necessary medicines include : Kaiselu, Simo Tang Oral Liquid, Motherwort Capsules. Beware of colds: Colds and coughs can affect wound healing and severe coughs can even cause incision tears. Pregnant women who have caught colds should take medication in time. Avoid laughing: Big Laughing can also stretch the wound and affect wound healing. Be careful with feeding: the baby's head is prone to sweating, which will have a negative impact on the recovery of the mother's hands. It is best to put sweat-absorbent towels on your hands. The baby's body is hot and has a certain weight, so try not to let it If the baby presses on the wound area, you can sit on the sofa, put your feet up, or put something on your hands. On the one hand, you can avoid sore hands and on the other hand, you can avoid injury to the wound. In addition, make sure that the abdominal incision is safe and secure. Do not scratch if it is clean and itchy, let alone scrub it with unclean items. 1. Strengthening self-care after surgery is very important for smooth recovery

2. Cooperate with infusion within three days after surgery. To replenish water and correct dehydration. You can eat some stewed eggs, egg drop soup, lotus root starch and other liquid foods six hours after the operation. You can eat porridge, crucian carp soup and other semi-liquid foods on the second day after the operation.

3. Early movement is an important measure to prevent intestinal adhesions, thrombosis, and sudden death. After the anesthesia wears off, the upper and lower limb muscles can do some contraction and contraction movements, and you can get up and move six hours after the operation.

4. During caesarean section, there is a lot of uterine bleeding, so you should pay attention to the amount of vaginal bleeding. If you find that it exceeds the menstrual flow, notify the doctor in time.

5. When coughing, nausea, or vomiting, press both sides of the wound to prevent sutures. Break.

>

6. Generally, the indwelling urinary catheter can be removed after the rehydration is completed on the second day after the operation. Urination should be done in time 3 to 4 hours after removal. If you cannot relieve yourself while in bed, you should get up and go to the toilet. If that doesn't work, you should... ...>>

Question 4: What to eat after caesarean section. In order to help postpartum women recover as quickly as possible during confinement, the elderly always tell you not to do this or eat that! For example, you can’t take a bath or comb your hair during confinement... In fact, you don’t need to take these taboos too seriously during confinement! Misunderstanding 1: You should not be exposed to wind or cold during confinement. There are many traditional concepts about confinement, and one of them is fear of wind and cold. The reason is that I think about the experience of the old people when they were young. The experience was not bad, but times have changed. The conditions at that time were very different from now. At that time, a mother got sick and passed down the disease. It is the result of being exposed to wind and cold. Nowadays, the home is equipped with heating and air conditioning. No matter what the climate is, there is no problem. As long as you avoid direct convection wind, there will be no postpartum diseases caused by being exposed to wind and cold. Moreover, after childbirth, there are many guests at home and the air circulation is not good. It is necessary to ventilate in time to prevent the occurrence of diseases. Misunderstanding 2: You cannot comb, wash, or bathe your hair during confinement. During the breastfeeding process, some mothers believe that "if the milk is not swollen, you will not be able to hold the baby." Doctors believe that this is not conducive to lactation. It is generally believed that there are six golden principles for maternal lactation: 1. Balanced nutrition; 2. Eat small meals frequently; 3. Drink enough water; 4. Be in a good mood; 5. Get enough rest; 6. Feed frequently and nightly, that is, breastfeed on demand. In addition, correct breastfeeding posture is also important. Correct approach: Breastfeeding should be frequent and night feeding, that is, breastfeeding on demand. As long as the baby wants to eat, it should be satisfied. In particular, the milk secreted within 5-7 days after delivery is called colostrum, which has dual functions of high nutrition and immunity. Colostrum is rich in anti-infective substances, making children less prone to obesity, diabetes, and coronary heart disease in the future, and can also prevent certain allergies. Diseases such as eczema, asthma, etc. Misunderstanding 3: Postpartum nutritional soup has a long lactation effect. The secretion of mother's milk fundamentally depends on the newborn sucking the vagina of the mother's vagina. This vagina reflexively promotes the secretion of lactogen, making the mother's milk energy source. Continuously provide for your baby. What's even more amazing is that when the baby is just born, the newborn's food intake is very little and its sucking ability is also very weak, and the mother's milk is also less. As the baby grows older, its food intake increases and its sucking ability gradually increases, and the mother's Milk production will also increase to meet your baby's needs. Therefore, it can be said that in the early stages of breastfeeding, special emphasis should be placed on direct feeding from the mother. The method of using a breast pump to suck out the breastfed baby is not conducive to the success of breastfeeding. Therefore, except for special circumstances, such as chapped vaginas, etc., the mother should breastfeed directly. Breastfeeding also has a more important role, which is to strengthen the relationship between mother and child and experience first-hand the feeling of being a mother. Nothing can replace the amazing feeling when the baby sucks on the mother's vagina. In addition, during childbirth, the mother consumes a lot of physical energy, and the gastrointestinal muscle tone and peristalsis weaken, which takes about a week to recover. Therefore, it is not advisable to eat greasy chicken soup, fish soup, etc. After a week, add high-protein, nutritious soups such as chicken soup and fish soup to help with lactation. Misunderstanding 4: You must rest in bed after delivery. After delivery, you think you need bed rest urgently, so you don't get out of bed after delivery, and you choose to lie down to breastfeed your baby. In fact, after delivery, whether it is natural delivery or cesarean section, you need to get out of bed early to prevent poor blood circulation in the lower limbs, which may cause venous embolism in the lower limbs or even pulmonary embolism. If you do not get out of bed for a long time, the muscles of the lower limbs may also suffer from disuse atrophy, causing trouble for normal life in the future. Therefore, it is recommended to get out of bed early after delivery, and you can do postpartum physical recovery exercises one week later. Active exercise not only helps the uterus to rejuvenate, but also promotes the recovery of the elasticity of the pelvic floor and perineal muscles, which is beneficial to the recovery of postpartum sexual life. . Misunderstanding 5: Postpartum mothers lose their temper because they have too much to worry about. Postpartum mothers often feel anxious and irritable, and may even have excessive language and behavior towards their family members. In severe cases, it can become a symptom of postpartum depression. This state occurs in about 50% or more of postpartum women. For this reason, husbands and mothers-in-law at home may think that the mother is too squeamish and has many things to do, and she is not satisfied with so many people waiting on her. Therefore, they are angry and do not understand, and family conflicts arise from this. In fact, this abnormal behavior is the result of hormonal changes in the body and is not caused by squeamishness. Therefore, mothers should be understood and treated with extra consideration to maintain their normal and good emotions. This is also an important condition for creating a good family atmosphere for their children.

Misunderstanding 6: Vegetables and fruits are high in moisture and should be avoided during the confinement period. Many elderly people believe that vegetables and fruits are high in moisture and should not be eaten by pregnant women. In fact, if there are not enough vegetables and fruits, it can easily lead to constipation, which is medically called puerperal constipation. Vegetables and fruits are rich in the "three treasures" of the human body, namely vitamins, mineral elements and dietary fiber...>>