2. Sweet potato leaves are rich in mucin, which can prevent the accumulation of fat in blood vessels and maintain the elasticity of blood vessels, thus preventing atherosclerosis and arterial embolism.
3. Sweet potato leaves are rich in antioxidants, which can enhance the body's immunity, achieve the functions of strengthening the body, delaying aging and prolonging life, and are suitable for patients with weak constitution.
Second, can you eat sweet potato leaves for pregnancy? Sweet potato leaves are rich in dietary fiber, which can promote gastrointestinal motility and help digestion. In addition, don't eat Chili and drink white wine during pregnancy, and stay away from fried food.
Third, what vegetables can I eat for pregnancy 1, big potatoes
Sweet potato is of great help to human blood, nerve center and immune system, which can purify blood, enhance immunity and reduce the occurrence of many diseases. You can eat sweet potatoes normally during pregnancy, but it is recommended not to eat more in one meal to avoid indigestion.
2. kohlrabi
Potamogeton is an alkaline vegetable, which can be eaten during pregnancy. They are rich in vitamins and minerals. However, during pregnancy, we should eat less spicy, greasy, cold and stimulating food, eat more fresh vegetables and fruits, coarse grains and crude fiber food, relax and avoid staying up late.
3. Tomatoes
Lycopene in tomatoes can improve resistance, prevent uterine cancer and breast cancer, eat tomatoes regularly during pregnancy, clear away heat and toxic materials, promote fluid production and quench thirst, and promote digestion by beauty beauty.