1, citrus

Citrus is also called mandarin orange, which contains a lot of vitamin C. Citrus essential oil extracted from citrus peel can enhance human immunity, calm nerves, eliminate anxiety and psychological stress, and has strong anti-aging effect. When citrus essential oil is used in hair care, it can refresh and remove dandruff.

2. Peaches

Peach contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamins B and C, which can deeply moisturize and tighten skin, make skin moist and elastic, and enhance skin resistance. At the same time, peach can also give hair a high degree of moisture and moisture, and enhance hair softness.

3. Apple

Apples contain a lot of nutrients for skin and hair, among which malic acid can prevent skin and hair from drying, vitamin C can whiten skin, pectin can keep skin and hair moist, and the nutrients in apples can also inhibit the growth of dandruff, calm scalp and relieve itching.

4. Papaya

Papaya is praised by the world as a long-lived melon. The enzymes contained in papaya are similar to human growth hormone, which can keep people young if eaten more. The rich vitamin C, iron, potassium, calcium, carotene and lutein can provide various nutrients for hair, remove the accumulation of old waste protein, and provide deep cleansing and nourishment for hair.

5. Kiwi fruit

Kiwi fruit is the king of fruit nutrition, rich in carotene, vitamin C and arginine. Besides its excellent anti-aging ability, that is, anti-radiation, oxidation and free radicals, Kiwi fruit also contains a lot of ALA acid, which can help hair maintain moisture, prevent hair from drying, and improve hair condition in an all-round way.

6. Carambola

Carambola is known as the vitamin vitality spirit. This tender and juicy fruit has the highest sugar content among all fruits. It contains sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamins B, B, C, trace fat, protein and other nutrients. It can help digestion, nourish and health care in the body, moisturize and enhance the elasticity of hair, and restore the natural beauty of hair.

Ways to expand data to make hair grow faster:

Hair is mainly composed of keratin, which contains a variety of amino acids and dozens of trace elements. If iron deficiency and protein's hair will turn yellow and split. Without vegetable oil, vitamin A, protein and iodine, hair will be dry, dull and easily broken. When vitamin B group is deficient, seborrheic dermatitis and hair loss will occur. Therefore, we should eat more sulfur-containing protein, vegetables, fruits, vitamin B6, vitamin E and other foods.

1, eat more plant protein, and often eat foods rich in vitamin E, such as cabbage, fresh lettuce, black sesame and so on.

2. When sleeping, you can comb your hair with a comb or your own fingers, which can promote blood circulation in your head. This can effectively promote the rapid growth of hair, and can also play a role in helping sleep.

3, you can also use two kinds of hair alternately, get up and wash your hair once every morning to keep your hair clean, which can effectively promote blood circulation in your head. Or rub your hair with your hands and fingers from time to time in your spare time until your scalp is hot. These can accelerate the growth of hair.

4, you can also use the method of beer shampoo, because beer contains a lot of nutrients, which can effectively promote the growth of hair. For people who like to dye yellow hair, if they often wash with beer, they can also dye their hair yellow.

5, Taomi water contains a lot of rice nutrition. These are what hair needs. After washing rice, you can mix some warm water to wash your hair. Wash it with washed rice, and then rinse it with clear water.

6. Reduce the intake of pure sugar (such as sucrose and beet sugar) and fat. You should eat more vegetarian bean products, fresh vegetables, etc., and pay attention to the intake of iodine, calcium and iron.

7. Always nourish foods rich in iron, balance three meals a day, and fast those foods that can cause excessive oil on the scalp.

8. Comb your hair with a wooden comb to promote blood circulation, so that hair can also promote hair growth. Don't wash your hair too often. It's best not to wash your hair once a day.

References:

People's Daily Online-8 tips on how to make your hair grow fast.

References:

People's Network-6 kinds of fruits nourish hair and make your hair dark and thick.