You can eat kiwifruit during menstruation, but you can't eat more of it because of its cold nature. Kiwifruit has a lot of vitamin C, which has an antioxidant effect and can eliminate wrinkles and fine lines. And kiwifruit contains a lot of dietary fiber, and its fat content is also very low, so eating kiwifruit will not make people fat.

Eating kiwifruit can detoxify the intestines, because the kiwifruit content of dietary fiber is very high, it can not only lower cholesterol, but also protect the role of heart health, but also promote digestion, detoxification, and the prevention of constipation, can be effectively removed from the body of the garbage. Kiwifruit can regulate hormone and nerve conduction effect, has the effect of stabilizing the mood, women in the menstrual period eat some kiwifruit in moderation, can reduce the women's menstrual irritability, anxiety and emotional tension.

During the menstrual period, you should try to avoid swimming, taking a bath, having sex, and using sanitary napkins that are clean and soft, or else the bacteria may go up into the uterine cavity and cause inflammation, which may lead to infertility if not treated in time. As for the use of sanitary pessary (i.e., built-in tampon), in addition to clean and change, it is best not to use at night. Because, sanitary pessary water absorption is limited, and after sleeping at night, it is impossible to change in a timely manner, at this time the flow of menstrual blood is blocked, it is likely to flow back into the pelvis caused by endometriosis. In addition to menstruation to avoid strenuous physical activity, because it is also one of the risk factors for endometriosis.

There are also causes such as abnormal metabolism, low blood sugar and hypothyroidism. It is thought that stressful living, studying and sleep are bad, causing autonomic dysfunction is also one of the many causes, and for some women, feeling exhausted can be other symptoms.