Japonica rice is the staple food of the people in the south of China, containing a large number of carbohydrates, accounting for about 79% of the main source of calories. Japonica rice, is the seed kernel of japonica rice, also known as rice. Its flavor is sweet and light, its nature is calm, and it is a nourishing thing to consume daily. Japonica rice porridge to nourish and prolong life, to nourish the body's yin and kidney essence is very beneficial, the most suitable for the sick, women in labor and the elderly. Japonica rice has a healthy spleen and stomach, tonic gas, nourish Yin and promote the production of fluids, in addition to annoyance thirst, solid intestinal diarrhea, etc., can be used for the spleen and stomach weakness, thirst, malnutrition, illness and other illnesses, but diabetic patients should pay attention to should not be eaten more.

2, flat tonic good - yam

Yam taste sweet, cool and moist, into the lungs, spleen, kidney, yam contains saponins, glycoproteins, tannins, stopping the power of the pigment, yam alkaloids, choline, starch, and calcium, phosphorus, iron, etc., with the role of the generation of interferon, has a certain material basis for the fight against aging. This shows that the yam can indeed replenish gas and blood, replenish the deficiency treatment, prolong life.

3, blood and eyesight - sesame seeds

Sesame seeds have two kinds of black and white, edible white sesame is good, tonic medicinal black sesame is good. Sesame can be both edible and as oil. In daily life, people eat mostly sesame products: sesame sauce and sesame oil. The way to eat whole sesame is not very scientific, because there is a slightly hard membrane outside the sesame seed kernel, only to crush it, the nutrients can be absorbed. Therefore, the whole grain of sesame seeds fried, it is best to use a food processor churned or crushed with a small stone mill before eating. Black sesame is sweet and flat, human liver and kidney meridian, with nourishing the liver and kidney, nourishing the blood to produce fluids and other effects.

4, nourish the blood and tranquilize the mind - longan meat

Guiyuan round black gloss because of its species, the umbilicus protruding white, looks like the legend of the "dragon" eyes, so it is named. Fresh longan meat is very tender, juicy sweet, delicious, really not as good as other fruits. Fresh longan baked into the dried fruit that is to become the traditional Chinese medicine cinnamon. Longan meat is rich in iron, but also contains vitamins A, B and glucose, sucrose and so on. It can also treat forgetfulness, palpitation, neurasthenia and insomnia while tonifying blood. Longan soup, longan gum, longan wine and so on are also very good blood tonic food.

5, jujube

Jujube is well known as the holy grail of qi and blood. Jujube contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, calcium minerals and other amino acids and nutrients, for women's health and beauty are good.

6, amaranth

Amaranth is rich in iron, calcium and vitamin k, with the promotion of blood coagulation, increase the content of hemoglobin and improve the oxygen-carrying capacity, and promote the efficacy of hematopoietic. Amaranth contains carotene more than 2 times higher than tomato fruit, can provide rich nutrients for the human body, is conducive to strengthening the body, improve the body's immunity, "longevity vegetables" said. Moreover, amaranth does not contain oxalic acid, calcium and iron are easily absorbed and utilized after entering the human body.

7, spinach

Spinach is a famous blood food. Among them, spinach is rich in iron, carotene and folic acid for human health are very good.

8, cinnamon

Cinnamon has the spleen, blood, heart and tranquility effect, can treat insomnia, forgetfulness and other physical discomfort due to insufficient blood, but also a good good quality of blood. If a woman is weak after the physiological period, you can also use cinnamon for tonic.

9, Colla Corii Asini

Colla Corii Asini has the effect of enhancing physical fitness, improving sleep, brain health, menstrual regulation, delaying the aging effect, can enhance the overall immunity of the woman's body, and help to prevent and control due to the circulation of qi and blood or qi and blood deficiency caused by a variety of diseases, but also to replenish the blood, and also to moisturize the skin.