1, spleen and stomach can be properly eaten some spleen and stomach porridge, mainly including jujube lotus seed porridge, coix seed yam porridge, bean yellow flower porridge, tremella porridge, ginseng porridge, chicken miscellaneous porridge, lentil soup porridge, black bean longan jujube porridge, snail celery salted egg porridge, kumquat astragalus porridge, yam lotus seed porridge, clove gas-reducing porridge and so on.

2. Spleen-invigorating and stomach-nourishing porridge can tonify middle energizer, nourish yin and moisten lung, invigorate spleen and stimulate appetite, and is suitable for symptoms such as deficiency of both qi and yin, anorexia and fatigue, night sweats, etc. Spleen-invigorating and stomach-nourishing porridge is very easy to digest, so it is also a very tonic for nourishing stomach and spleen.

3, spleen and stomach porridge has the effect of health preservation, as well as the effect of replenishing qi and nourishing yin, spleen and stomach.

4, people with poor spleen and stomach suggest that you must pay attention to avoid eating some cold, greasy and irritating foods in your diet. Usually eat more fresh vegetables and fruits to avoid some rotten or unclean food. Appropriate physical exercise, increase and improve the peristalsis of the stomach, improve their own immunity. Usually, we should also pay attention to proper warmth to avoid catching cold. Because people with weak spleen and stomach are especially afraid of catching cold, catching cold can easily aggravate the symptoms of spleen and stomach weakness, so be sure to keep warm.