mustard

Mustard, also called mustard powder. Mustard powder is a powdery condiment, which is made by grinding mature mustard seeds. Mustard is slightly bitter, spicy and fragrant, which has a strong irritation to the tongue and mouth and a unique taste. It can be used as a condiment for pickles, pickled raw meat or salads. It can also be used as a delicious seasoning for sashimi with soy sauce.

Nutritional efficacy:

The main spicy ingredient of mustard is mustard oil, which has a strong spicy taste, can stimulate the secretion of saliva and gastric juice, and has the effect of appetizing and bad appetite. Mustard has a strong detoxification function, which can detoxify fish and crabs, so when eating fresh food such as salmon raw, it is often accompanied with mustard. Mustard can also reduce blood viscosity, treat asthma and prevent tooth decay. Mustard oil also has the effect of beauty beauty. In the fitness industry, mustard oil is a good massage oil.

There is a way to eat it: you can add it properly when cooking, and be careful not to enlarge it too much at a time, so as not to hurt your stomach. Patients with hyperlipidemia, hypertension and heart disease can eat in moderation. Pregnant women and patients with eye diseases should eat less or not. Adding some sugar or vinegar to mustard can buffer the spicy taste and make it taste better. When mustard is oily and bitter, it should not be eaten any more.

Selection and collection: mustard powder or mustard sauce is often used in daily life, and those with correct color, rich taste and no impurities are the best products. Mustard should not be stored for a long time. Mustard sauce and mustard paste should be sealed at room temperature, protected from light and moisture, and the shelf life is about 6 months.