As we all know, the human body is responsible for transporting the important component of oxygen hemoglobin, but when the person is anemic, the content of hemoglobin in the blood of the human body is insufficient, which leads to a lack of oxygen supply in the body, which will people often say often feel chest tightness and dizziness, breathing difficulties, limb weakness. In fact, this is not impossible to solve, exercise can increase the body's oxygen reserves, but for people with anemia, not all sports are suitable, try to choose some less strenuous exercise.

Anxious people are prone to dizziness, and if it is said that in the case of strenuous exercise, part of the anaerobic exercise will easily accelerate the symptoms of anemia. Like this case of sports, it is not recommended to anemia patients, such as strenuous running ah, playing basketball ah, playing soccer this type of, it is not recommended to participate in.

Anemia is caused by a lack of nutrients and oxygen in the body, but you can do some simple yoga. These are some aerobic exercises that are able to increase the oxygen content in the body, so that the situation persists will improve the quality of the body, and will also reduce the condition of anemia.

This is only for people with mild anemia, but if you have severe anemia, it is recommended that you seek medical attention. In addition to the combination of medication and food therapy, you can eat some of the foods that can replenish blood, such as animal liver, or animal blood.