1, weight loss tips lose one catty a day
1, enjoy Chinese cooking food.
Boiling vegetables in water is a common way to lose weight. For five days in a row, I eat them at will in the morning, cook them at noon, eat all kinds of tofu, mushrooms, fungus and vermicelli, and only eat one orange at night.
2, stir-fry with low-fat vegetable oil
If you want to lose weight quickly, then we must keep our mouths shut. At this time, when we eat oil, we need to eat less, low-fat and sugar-free nutritional meals: four hours before going to bed, please don't eat. If you can't find it in the menu, you can find similar food. In addition to DIY, it can also be purchased directly. If the quantity is not specified, it is a cup, a bowl or one (the size is small). If the beverage is not specified, it should be low-calorie and low-fat sugar-free (both hot and cold).
3. Eating meat would rather be roasted than fried.
To lose weight quickly is to avoid fried food as much as possible. If you want to eat steak or meatballs, you would rather use grilled food than fried food! When choosing ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low heat, and its meat quality is more refreshing and tender. Delicious dishes can be made with any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein. They have to work overtime and stay up late at night, but in spite of this, their weight has not decreased. Why on earth is this? Today, Xiaobian tells you the reasons for gaining weight and nine ways to lose weight.
4, eat breakfast normally, don't eat greasy.
For example, if you eat a banana, you can fill your stomach with only 8 calories. Recently, more and more people skip breakfast, and breakfast is the source of vitality for a day. Therefore, bananas with immediate and long-term energy retention have become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them without worry.
5. Choose fruits and vegetables with intestine-clearing function for snacks.
Sliced carrots, green peppers, cucumbers, cauliflower and celery can all be used as snacks, and can be stored in the refrigerator at any time as snacks. This kind of intestine-clearing snack is very important. Losing weight is not to disrupt your life rules, so you must make time to lose weight. As long as you add some snacks with weight-reducing function to your daily life, you can also easily keep slim!
6. Never eat anything after dinner.
Usually in the company during the day, I always just eat something to fill my stomach, and overtime work is only a simple working meal. When I get home at night, even if my mother cooks a sumptuous dinner, I must refrain from eating for the sake of slim figure!
7. Drink plenty of boiled water, at least 8 cups a day.
Drinking 8 glasses of water every day can really magically reduce hunger, wash away excess fat in the body, and keep the metabolism running smoothly. The whole person is much more relaxed and carefree, and naturally loses weight.
8. Can you indulge in food once a week?
Give yourself a chance to indulge once a week, eat a chocolate cake or a box of ice cream, so as to avoid the adverse effect of holding grudges for too long, which will lead to depression or appetite eruption.
9. Eat a diet meal at noon.
Insist on eating a diet meal at noon, drinking a box of skim milk, eating an egg and an apple. For breakfast and dinner, the principle of seven-point fullness is normal, and sweets are forbidden. The oil intake is well controlled, and naturally there is no excess fat.
2. What food is good for slimming?
1 oatmeal
The first step for many people to lose weight is to buy a bag of oats. After eating rough, they feel thin. Why can oats help thin? Two words: hunger tolerance, not easy to gain fat! The carbohydrate contained is compound carbohydrate-low ——GI value, rich dietary fiber-lasting satiety, rich β-glucan-lowering cholesterol.
What are the tips for losing weight? What are the best and common tips for losing weight?
2. Broccoli
The protein crown in the plant world is a must for the most beautiful diet meal. Broccoli is not low in calories. Why eat it? Because: rich in high protein-4.5 times that of tomatoes, high in vitamin C-higher than tomatoes and peppers, cooked and ready to eat, no oil-to maximize the control of dishes.
3. Eggs
When I lose weight and exercise, there are not two boiled eggs in my bag, and I am embarrassed to say that I am exercising. What is the best way to eat? Cook and eat the whole one together. If you eat 5 or 6 pieces after fitness, you don't have to eat egg yolk. Eggs are rich in "complete" protein, which can supplement 8 essential amino acids. Its nutrition has a high human utilization rate, and it is a must-have product for home travel.
4. Brown rice
When it comes to coarse grains, many people's first reaction is brown rice. Yes, brown rice belongs to rough rice, which retains the husk, aleurone layer and germ of rice, so it contains more fiber than refined rice. In addition, brown rice also contains additional trace elements such as protein, calcium, magnesium and potassium.
5. Green tea
A few cups of green tea can ignite the small universe of your metabolism, and its fat burning effect is attributed to a substance called EGCG existing in green tea, which can accelerate metabolism!
6, milk yogurt
A glass of milk every day makes the future beautiful. Dairy products are the best food source for calcium supplementation, both in terms of calcium content and calcium form. The results show that, for the same weight loss, people who drink yogurt lose 6 1% more fat than those who don't, and even lose 8 1% more fat around their stomachs. You can also use yogurt instead of snacks.
7. Avocado
Many people think that avocados are all fat, which will make them fat, and at most, they are muscle-building foods. In fact, the fat in avocado is an excellent fat-burning artifact. This kind of fat belongs to single unsaturated fat, which can stimulate the secretion of fat-burning hormones.
8. Chicken breast
Chicken breast is known as the low-calorie king and fighter in meat! Low in calories, low in fat, high in protein, and most importantly, cheap, which is cheaper than pork.