Moldy deterioration is caused by mold, and the most important thing to watch out for in mold is aflatoxin produced by Aspergillus flavus. Dry products such as fungi are easily contaminated by Aspergillus flavus. Generally, aflatoxin will crack at 280 degrees, which cannot be destroyed by ordinary cooking. If this toxin is ingested for a long time, it is easy to induce cancer, so moldy fungi must be carefully eaten.

Nutrition of Pleurotus eryngii;

It is rich in vitamins and 17 amino acids, among which the contents of lysine and arginine are higher than those of ordinary mushrooms, which is helpful for teenagers to improve their intelligence, fight cancer and lower their cholesterol. In particular, the extracts from fruiting bodies (i.e. above roots) have various physiological active components. Among them, fungal polysaccharide, purine and adenosine have the functions of enhancing immunity, promoting antibody formation and antioxidant components, delaying aging and beautifying.

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Benefits of fungi:

1. Mushrooms have always been the star food in the weight loss industry, and they will appear in many weight loss foods recommended by body managers. Mushrooms are low in calories, but high in nutrients, so they are easy to feel full after eating. These advantages make it an essential part of the diet.

2. Some proteoglycans are unique functional components of edible fungi and have certain health care and medicinal value. For example, the active polysaccharide (FVP) contained in Flammulina velutipes is helpful for intellectual development and memory improvement. Immunomodulatory protein (PEP) contained in Pleurotus eryngii can play the role of antioxidation, anti-fatigue and immunomodulation.

3. Edible fungi are also rich in essential amino acids, minerals and multivitamins.

People's Daily Online-Can fresh mushrooms be eaten if they are moldy? How can fresh mushrooms be preserved so as not to be moldy?

People's Network-Mushrooms are not "travelers" who pass through the intestines. Edible fungi are good.

Baidu encyclopedia-seafood mushrooms