Dragon fruit is a common economic fruit, nutritious, easy to eat, many people like to eat, I was a little constipated a while ago, and then ate dragon fruit on the relief, I want to know to eat dragon fruit can cure constipation

1

Eat dragon fruit can cure constipation

Eat dragon fruit can be treated to a certain extent constipation.

Dragon fruit is rich in water and pectin and other components, while the nature of the flavor is cold, eating on the laxative has a good help, is a common laxative food. Some doctors will recommend some constipated patients daily consumption of some dragon fruit laxative, but there are many reasons for constipation, not all problems can be consumed dragon fruit to solve, so eat dragon fruit can be treated to a certain extent constipation.

2

Why dragon fruit can be laxative

1, dragon fruit is cold, cold flavor can enhance the intestinal tract of the slippery, consumption can reduce the difficulty of fecal discharge, there is a laxative effect.

2, dragon fruit is rich in water, consumption can increase the water content of feces, enhance the role of feces slippery, also has the role of laxative.

3, dragon fruit is rich in pectin, consumption can only be the intestinal surface to form a layer of pectin, pectin has a strong slippery, so there is also a laxative effect.

4, dragon fruit contains a certain amount of cellulose, mainly gathered in the dragon fruit seeds, after consumption of dragon fruit seeds can promote intestinal motility, has a very good enhancement of intestinal dynamics, but also has a laxative effect.

3

The dragon fruit has a role in which constipation

1, intestinal power is not enough to cause constipation. Modern diet is more and more fine, fiber intake is insufficient, intestinal movement is slow, so there is a constipation, this constipation can be relieved by supplemental fiber, and the seeds in the dragon fruit can enhance intestinal dynamics, have a laxative effect.

2, intestines and feces too dry constipation. Some of the body heat, do not like to drink water in the body of the crowd of hot and dry gas is too heavy, resulting in feces and intestines are very dry, it is difficult to defecate, consume cool, rich in water, pectin dragon fruit has the role of laxative.

4

How to eat dragon fruit for constipation

Eating half a dragon fruit in the morning can treat constipation.

1, after a night of digestion, the morning intestinal absorption function is the best, so in the morning to consume half of the dragon fruit can be directly on the intestinal tract, is conducive to laxative.

2, consume half a dragon fruit in the morning to promote defecation, you can develop the habit of defecation in the morning, so that the intestinal tract to form the morning defecation reflex, have the effect of treating constipation.

5

Long-term consumption of dragon fruit to treat constipation is good

It is not recommended to long-term consumption of dragon fruit to treat constipation.

The causes of constipation are many and varied, and their own lifestyle and dietary habits have a great deal to do with the consumption of dragon fruit to treat constipation has a certain limit to the efficacy of the consumption of dragon fruit to treat constipation, if you consume only the dragon fruit laxative, do not change the lifestyle and diet, the constipation of the situation can not be completely improved, so you can not long-term consumption of dragon fruit only to treat constipation.

6

What to pay attention to when eating dragon fruit to treat constipation

1, not all constipation is suitable for consumption of dragon fruit to laxative, so you need to confirm your own constipation, and then determine whether you can eat dragon fruit to treat constipation.

2, dragon fruit on the constipation has a certain role in the treatment, but the root cause of the constipation is not resolved, the constipation will always be there, so can not only consume dragon fruit treatment constipation.

3, dragon fruit moderate consumption has the effect of laxative, but eat too much, or with other cold food together, there may be diarrhea, so need to pay attention to the amount of consumption.