Ingredients:
400 grams of spare ribs, dry kapok 5, Job's tears 1, dry lily a little, a little lotus.
Directions:
(1) Finished product.
(2) Prepared materials: 4-5 dried kapok flowers, 1 small piece of peel, a small piece of ginger. Tea tree mushrooms moderate amount, a handful of barley. Lily lotus seeds each a small handful, 400 grams of pork ribs. Dried kapok can be collected in the spring flowering season, dried and can be preserved.
(3) Job's tears, lily and lotus seeds should be soaked in advance, can be soaked for half a day, or can be soaked at night for the next day.
(4) At the same time, the tea tree mushrooms can be soaked for 10 minutes.
(5) In addition, the ribs should be blanched in cold water in advance, and then fished out and washed.
(6) the preliminary work is ready, the last step is left, sauce all the ingredients into the casserole, a one-time to add enough water, cover the large fire to boil, directly turn the fire, boil on the role of 45 minutes.
(7) Finally put the salt bar seasoning on it, a very good nutritional soup, suitable for the whole family to eat, especially the elderly and children eat more health benefits are also a lot.
2, barley mung bean soup.
Ingredients:
600 grams of kudzu, 50 grams of barley, 50 grams of green beans, 2-3 dates, salt, kudzu, barley and green beans to get rid of wet soup practice:
(1) barley, green beans 2 hours in advance of soaking.
(2) fresh kudzu peeled, cut into pieces.
(3) with the honey date is relatively small, so used 3, if it is larger put 2 enough.
(4) pig bones chopped small pieces, rinse with water.
(5) Pour the pot into the amount of water, pig bones cold water in the pot.
(6) Cook the bones to remove the blood.
(7) Rinse with water to remove the foam.
(8) Except for the salt, the other ingredients are poured into the casserole dish, pour the appropriate amount of water.
3, Tu Fu Ling dispel dampness soup.
Ingredients:
1 chicken shell, pig bullock appropriate amount, Tu Fu Ling 50g, 25g of Atractylodes macrocephala, 50 grams of Yunling, honey jujubes (core removed) 2, moderate amount of water, moderate amount of salt.
Methods:
(1) chicken shells, pig bullock.
(2) Herbs.
(3) All the materials separately fly water, cleaning.
(4) Boil open on high heat, and boil on low heat for 40~50 minutes, successfully.