Dragon fish a piece of broccoli

Supplement

Garlic two cloves dry onion two cloves

Seafood sauce a little soy sauce a little

Cornstarch a little a little a little wine

Braised Dragon Fish Fillet steps

Braised Dragon Fish Fillet recipe illustrates the steps of the 11. Dragon Fish Fillet defrosted and dry moisture with kitchen paper at room temperature. Thaw at room temperature and dry with kitchen paper, cut into pieces and marinate with salt and black pepper for half an hour;

Wash broccoli and cut into pieces, remove stems and set aside; peel and slice dried green onions and garlic and set aside.

Sauteed longan filet practice illustration 22. hot pot of oil seventy percent heat, turn on low heat, put the fish fillets in the pan frying, turn to medium heat, this time do not turn the fish filet, can be timely rotation of the pan so that it is evenly heated; at this time, put a small amount of water in the soup pot to boil to prepare to cook the broccoli.

Braised Dragon Fish Fillet recipe illustration 33. Wait until through the meat color white, turn off the heat and cool for half a minute, turn the fish carefully, fry the other side, fried side will be golden brown; soup pot water boiling, add a few drops of peanut oil and a little salt, pour broccoli, stir a few times, don't cover the lid of the pot.

Sauteed Dragon Fish Fillet recipe illustration 44. When the fish fillet looks white on the side and is golden brown on both sides, pour in a little hot water, put in a little seafood sauce to enhance the flavor, pour in the dried onion slices, garlic slices, a few drops of soy sauce for color, and then a little bit of wine, cover the pot and cook for about three minutes on a low heat. The fish slices on the plate, cornstarch and water into a thin paste poured into the pot to collect juice, poured on the fish surface.

5. Cooked broccoli arranged in a circle around the fish.