Eating celery can prevent and control a variety of diseases: young celery pounded juice with honey a little to take, can prevent and control high blood pressure; diabetic people to take celery juice boiled after taking, have a hypoglycemic effect; often eat fresh milk boiled celery, can be neutralized and uric acid and the body's acidic substances, on the treatment of gout has a better effect; if 150 grams of celery with 250 grams of glutinous rice cooked porridge, every morning and evening, on the treatment of coronary heart disease, neurasthenia and insomnia, and the treatment of the disease. Coronary heart disease, neurasthenia and insomnia and dizziness are helpful.
Additionally, the nutrients in celery leaves are much higher than celery stems, among which, the carotene content in the leaves is 88 times of the stems; the content of vitamin c is 13 times of the stems; vitamin b1 is 17 times of the stems; the protein is 11 times of the stems; calcium is more than 2 times of the stems. It can be seen that the nutritional value of celery leaves really can not be ignored.
Celery leaf nutrition is higher than celery stems
Celery is a common home cooking on the table. Celery is very rich in nutrition, containing protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and other nutrients, but also has a high medicinal value. Its nature is cool, sweet taste, non-toxic, with heat dissipation, dispel wind and dampness, stomach and blood, intestinal facilitation, moistening the lungs to stop coughing, lowering blood pressure, brain calming effect on hypertension, vascular sclerosis, neurasthenia and other auxiliary therapeutic effects.
People usually eat celery, the first to remove the leaves, and then use the celery stem into the dish. Nutrition experts pointed out that the leaves are many times more nutritious than the stems, so it is a pity to throw away the celery leaves. 0.3 mg, vitamin c 6 mg. Calcium 160 mg, phosphorus 61 mg, iron 8.5 mg, potassium 163 mg, sodium 328 mg, magnesium 31.2 mg, chlorine 280 mg. It also contains volatile oil, celery II, bergamot lactone, organic acids and other substances.
Celery effect:
1. calm the liver and lower blood pressure
Celery contains acidic antihypertensive components, the free, canine intravenous injection has a significant antihypertensive effect; vascular perfusion, it can make the vasodilatation; with the aortic arch perfusion, it can counteract nicotinic acid, mountain peduncle theophylline induced by the elevated blood pressure reaction, and can be caused by lowering the blood pressure. Clinical for primary, gestational and menopausal hypertension are effective.
2. Sedation and tranquility
An alkaline component isolated from celery seeds has a sedative effect on animals, and can play a stabilizing role in human body; celery glycerin or celery vein orally can counteract cocaine-induced euphoria in mice, and is conducive to stabilizing the mood and eliminating irritability.
3. Diuretic swelling
Celery contains diuretic active ingredients, eliminating sodium retention, diuretic swelling. Clinical celery decoction efficiency of 85.7%, can treat celiac disease.
4. Cancer prevention and anticancer
Celery is high fiber food, it is digested by the intestines to produce a kind of lignin or intestinal lipids of the material, this kind of material is an antioxidant, the high concentration can inhibit intestinal bacterial production of carcinogenic substances. It can also speed up the running time of feces in the intestine, reducing the contact between carcinogens and the mucous membrane of the colon to achieve the purpose of preventing colon cancer.
5. Nourish the blood to make up for the deficiency
Celery is high in iron, which can replenish the loss of women's menstrual blood, and can avoid the pale, dry, and dull skin, and it can make the gaze divine, and the hair black and bright.