Pure milk is a high-protein milk, rich in protein, fat-soluble vitamins, minerals and other nutrients, for the growth and development of bones, malnutrition and other people, have a better complementary effect.
Schwarzenegger's milk is a low-lactose milk, which is more friendly to the lactose-intolerant people. Meanwhile, Schwarzenegger's milk has relatively low fat content, which is more suitable for controlling excessive weight gain and assisting in weight loss.
The choice can be made according to one's physical condition, taste and need for nutrients. Whichever dairy product you choose, you should be careful to consume it in moderation; excessive consumption of dairy products may lead to diarrhea or other digestive problems.