1, the treatment of constipation prescriptions
1. Chen vinegar to promote digestion
Materials: 1 tablespoon of Chen vinegar (the more aged the better the effect).
How to use: Every morning, drink it on an empty stomach, then follow it with a glass of warm water. When the bowel movement is gradually normalized, the amount of vinegar can also be gradually reduced, but generally no less than half a spoon.
Scope of application: Constipation.
2. Honey tea with sesame oil to improve digestion
Materials: 50 grams of honey, 25 grams of sesame oil.
Making: Pour the honey into a cup and keep stirring it with chopsticks or a small spoon to make it foamy. When the bubble thick, while stirring the aroma oil slowly injected into the honey, *** with stirring evenly. Ready to take.
Use: Drink in the morning on an empty stomach.
Scope of application: tonifying the deficiency and moistening the intestines, can improve the symptoms of constipation.
3. Milk honey drink accelerate defecation
Materials: 250 grams of milk, honey.
Making: Milk into the pot, boil, cool and warm, mix the honey, you can take.
Use: every morning on an empty stomach, served for 3 days, laxative degree.
Scope of application: constipated
4. leek fried potato silk laxative
Materials: 500 grams of potatoes, leeks 150 grams, chopped green onions, ginger, each appropriate amount of vinegar, salt, oil, a little.
Production: potato peeled, washed, shredded, soaked for 5 minutes and fished out; leeks washed, cut into sections; pot of oil hot, sautéed minced onion, ginger, pouring the potatoes stir-fried 3 to 5 minutes, adjusted to the vinegar, put the leeks stir-fry, sprinkle salt can be.
Use: Serve with meals.
Scope of application: constipation.
5. Hawthorn malt brown sugar water to promote digestion
Materials: mountain plant, malt 15 grams each, brown sugar, a little wine.
Making: first wash the hawthorn, drain the water, with a small fire will be hawthorn and malt fried until slightly burnt, then off the fire, add a little wine stir, and then put on the pan fried until dry, and then add the right amount of water, decoction for about 15 minutes, slagging and then add brown sugar and then cook until boiling can be.
Use: The above is 1 day's quantity, divided into 2 times, take warm.
Scope of application: Indigestion.
6. Chicken Neijin to promote digestion
Materials: Chicken Neijin 7.
Making: dry the chicken gold. Roof tiles brush clean, roasted on the stove fire hot, put the chicken gold on the tile, slow trowel scorched, and then into a fine powder, to be used.
Use: Take with hot water. Morning and evening before meals 1 time, 7 days to finish.
7. Aster cure constipation
Aster 60 grams, Angelica sinensis 30 grams. The above medicine **** for fine powder, daily morning and evening each take 6 grams, warm water.
8. Salt water simple treatment of constipation
Drink a cup of salt water every morning after waking up, insist on drinking every day, that is, to see the effect
9. Mulberry seeds treatment of constipation
Take mulberry seeds 50 grams, add 500 milliliters of water, decocted into 250 milliliters, add the appropriate amount of rock sugar, above the amount of 1 day, once a day. 5 days for a course of treatment.
2, relieve constipation fruit
(1) banana
Banana carbohydrate content of up to 28 grams of dietary fiber content is also rich in dietary fiber can absorb water in the intestinal tract, so that the stool swells and thus promote intestinal peristalsis and defecation; and then bananas also contain a large number of water-soluble plant fiber, these Fiber into the human body can cause hypertonic gastrointestinal fluid secretion, thereby adsorbing water to the solid part of the stool soft and easy to discharge, so bananas are a lot of constipated people will be the first thought of the laxative fruit.
(2) walnuts
We all know that walnuts have a very good brain effect, in fact, in addition to the brain, eat walnuts also have laxative effect, walnut kernel in addition to containing proteins, fats, carbohydrates, calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamins A, B, C, E, and other nutrients, but also contains walnut oil, walnut oil can be softened, lubrication of the intestine, thus playing a laxative effect. intestines, thus playing the role of laxative.
(3) kiwifruit
Kiwifruit contains more dietary fiber and proteolytic enzymes, dietary fiber can absorb a large amount of water, so that the stool is soft and easy to be discharged, proteolytic enzymes can help remove the accumulation of harmful substances and waste in the body, in addition to preventing and treating constipation, but also can play a role in the prevention of colon cancer and atherosclerosis. Eat 1-2 kiwifruit on an empty stomach every morning, and then eat every hour, the effect of the treatment of constipation will be more obvious.
(4) Pomelo
Pomelo is rich in vitamin C and calcium, but also contains a large number of natural citric acid and inorganic salts, which all contribute to the improvement of the function of the liver, stomach, lungs and other organs. Eating pomelo can not only move the qi and eliminate food, dispel phlegm and moisturize dryness, detoxification and analgesia, but also to achieve the effect of clearing heat and removing fire, which can effectively treat and relieve the symptoms of constipation.