Tummy fat on the baby, if not just after the baby, or about to enter middle age produced such as beer belly, then it is not regular life caused by cluck! So how to reduce the nasty little belly?

I. Tummy has too much fat causes

1. sedentary - sedentary and not exercise will lead to a small belly on the meat. If your work or study is required to sit to complete, and eat too much oil too much, so it will lead to the accumulation of fat in the abdominal flab.

Fat accumulation is not a certain meal eaten fat accumulation, or a few days, but a long-term accumulation of a process, if often eat late-night snacks, fat accumulation will be faster.

2. In fact, obesity is a long-term process. Eating and drinking at the same time can also cause obesity. The general baby is to eat and drink while reducing, and finally reduced down not fat up more or less, but also reduced down, but then give popping back to music. It is also known as rebound.

Two, slimming is inseparable from the movement! The fastest movement to reduce the stomach is sit-ups, action I do not say more. As fat to be consumed after 30 minutes of exercise, therefore, to eliminate abdominal fat, you have to do this targeted training in order to effectively eliminate the hoarding of fat. Adhere to a period of time , you will find that the abdomen will slowly be tightened.

Three. Since the accumulation of fat is composed of multiple reasons, so the first thing is still to find the reasons for personal fat, different people, different means, the most taboo is the barbaric dieting, crazy sports. It is still necessary to calmly target your condition to set up a successful fat loss program. What you need is a sustainable, adherent, scientifically based program. HICIBI weight management three-step method is a comprehensive fat loss strategy, after tens of thousands of clinical verification, including more than 100 technology patents in various countries, in the case of not affecting our original routine and habits, can successfully reach the ideal body weight, and at the same time prevent the rebound of the 360-degree solution.

4. HICIBI weight management three-step method applicable to people:

1, can not control the mouth, can not open the legs of the food people. HICIBI weight management method to support the movement, but not forced to exercise. The HICIBI weight management method supports exercise but does not force it. It takes a calorie-active cut-off approach to food to block the source of fat accumulation, so it doesn't affect the enjoyment of daily food.

2, suitable for maternal weight control, pregnancy and childbirth, progesterone and estrogen will lead to the accumulation of body fat, HICIBI weight management method to take the international safe food standards, through the maternal body of the digestive enzymes regulating the control of body weight is both safe and effective.

3, suitable for long-term weight control use, weight loss lifelong topic, easy to lose weight is difficult to maintain, so carry HICIBI, a large meal party when the use of HICIBI main ingredients are essential nutrients, the international safety of food grade. As a long-term weight management program, more users are celebrities and professional models.

Once there was a friend, everyone called him a little fat pass, through the HICIBI weight management three-step method, from 200 pounds to 140 pounds, the whole fat loss of 60 pounds. At this time we not only have to ask: what kind of method? Completely dieting? Crazy exercise? Drinking diuretics every day? Remove the stomach? Intestinal bypass? Take tons of diarrhea pills? The answers are all no.

We all know that the French concept of weight control has been at the forefront of the world, HICIBI as a French first-line brand, focusing on the study of scientific weight management. HICIBI to get rid of the traditional replacement of food, food suppression, elimination of the weight loss of the misconceptions. The three-step approach to weight management: 1) blocking the body's absorption of food calorie sources, 2) balancing the metabolism of digestive enzymes, and 3) contracting the over-expanded gastrointestinal tissues. With the 3-in-1 product structure, these three steps are carried out simultaneously in one go.

V. Must eat breakfast

Family and friends together, often hear "I want to thin down, do not eat breakfast"! In fact, do not eat breakfast not only will not lose weight, but also gain weight!

Don't eat breakfast, your metabolic level start delayed, is not conducive to your weight loss,

Don't eat breakfast, your Chinese food will be hungry and eat more than the standard, easy to gain weight, blood sugar is easy to rise,

Don't eat breakfast, bile with no use, easy to deposit, resulting in gallstones

Don't eat breakfast, low blood sugar levels, emotional control is not good easy to get angry,

These are the main reasons why you can't eat breakfast.

Not eating breakfast, you are giving your favorite calorie-laden food a chance,

It looks like you'll be eating breakfast tomorrow morning.

Some of you have said to me:I would love to lose weight but don't want to change my habits! Don't ask me about this kind of thing! This is your own thing . I just want to tell you that all the people who live a bad life, often say to themselves, what I do not want, what I do not insist on? That's why she's not doing well. All the people who are doing well know what they want to hold on to. Persistence can change your thinking habits, otherwise your life will not be really good.

Losing belly fat is actually quite simple, or at least much easier and shorter than putting on baby weight! You have to have the right approach, and after that you really want to succeed, not really, but definitely! And be willing to accept the magic of it, often it's not the physical challenge, it's the inner magic! In the process you'll find that you get stronger and stronger and like yourself more and more, and more importantly, you'll see the respect for you in the way people look at you when you've persevered and succeeded.YH