Every woman has a few days of physiological period, for female friends, women in the physiological period is very painful, not only people look no color, the whole body is weak, but also not like to do anything, some women menstruation time especially like to sleep, women can eat what vegetables during menstruation? Below, I give you a specific introduction to the vegetables suitable for women to eat during menstruation.

1, suitable for menstruation to eat vegetables

1, celery

Celery can replenish the loss of menstrual blood, nourish the blood to replenish the deficiency, but also women's menstruation to eat more vegetables.

Women can also use celery to make some food, such as chicken mixed with celery, take one hundred grams of chicken breast and two hundred grams of celery, chicken washed and boiled and then torn into silk; celery washed and cut into pieces and then blanched, add chicken silk, salt, monosodium glutamate and sesame oil and other mix. The ingredients of celery dough are celery and soybean flour. Celery leaves blanched and chopped, and soybean flour, salt, monosodium glutamate together into a ball steamed.

2, cauliflower, carrots

Women before and after menstruation, because of hormones and physical discomfort and other factors, mood changes are relatively large. Vitamin B6 is conducive to maintaining emotional stability. And cauliflower, carrots are rich in vitamin B6, appropriate eating is conducive to stabilize mood.

3, spinach

Women can eat more spinach during menstruation if they feel discomfort in the chest, breast swelling. Spinach within the vitamin E can reduce prostaglandins, and pain is often caused by prostaglandins. Spinach can supplement vitamin E and reduce pain.

4, pumpkin

Pumpkin is also suitable for menstruation, especially menstruation is prone to acne friends, more to eat pumpkin, pumpkin within the zinc can control the skin's oil secretion, to avoid infection. Other vegetables you can eat during menstruation are soybeans. Some women are especially hungry during their periods. Supplementing with calcium-containing foods such as soybeans before menstruation can reduce hunger, increase estrogen secretion, and prevent calcium from dissolving in the blood.

2, suitable for menstruation to eat the fruit

1, papaya

Papaya temperature, rich in nutrients, fresh and sweet, very suitable for women to eat during menstruation. Papaya itself has a unique proteolytic enzymes, and proteolytic enzymes can eat too much meat and accumulate in the body under the fat decomposition. Papaya also contains pectin, which is an excellent cleanser to reduce the accumulation of waste in the body.

2, grapefruit

Chinese medicine often eat grapefruit, not only can lose weight, increase physical strength, but also regulate menstrual disorders, very good for women. Grapefruit calories are extremely low, eat more will not get fat, and grapefruit itself contains potassium can reduce the lower body fat as well as the accumulation of water.

3, apple

Apple is a temperate fruit, low-calorie, nutritious, is one of the most commonly eaten fruits, women in the menstrual period can often eat. The malic acid contained in apples not only accelerates metabolism, but also reduces the accumulation of fat in the lower body. Studies have shown that it also contains more calcium than other fruits.

4, kiwi fruit

Kiwi fruit is rich in nutrients, there are regulating gas, zhengjin moistening dryness, the treatment of indigestion effect, can be eaten raw can be squeezed, women in the menstrual period with honey to drink the effect is better. Kiwi fruit is rich in vitamin C, of course, its fiber content is also rich. The high vitamin C and fiber content can improve the rate of fat being broken down to avoid the accumulation of fat in the lower body.

3, suitable for menstruation eat sweet soup

1, ginger jujube brown sugar soup

Materials: dry ginger, jujube, brown sugar 30 grams each.

Practice: wash the first two flavors, dry ginger minced, jujube core, add brown sugar decoction, drink soup, eat jujube.

Effects: It has the effect of warming menstruation and dispersing cold. It is suitable for cold dysmenorrhea and women with chloasma on the face.

2, umeboshi brown sugar soup

Materials: umeboshi 15 grams, 30 grams of brown sugar.

Practice: the plums, brown sugar together into the pot, add water l bowl and a half, decoction left to half a bowl, remove the dregs of warm service.

Effects: It has the effect of tonifying blood and stopping bleeding, and beautifying the skin and face. Suitable for excessive menstruation or functional uterine bleeding.

3, black fungus red date soup

Materials: 30 grams of black fungus, red dates 20.

Practice: black fungus, jujube wash. Red dates to remove the core, the two flavors with water to boil, remove the dregs to take.

Effects: It has the effect of tonifying the middle and benefiting the qi, nourishing the blood and stopping bleeding, beautifying the skin and benefiting the face. It is suitable for people with excessive menstruation, anemia and physical weakness.

4, hawthorn cinnamon sticks brown sugar soup

Materials: hawthorn meat 15 grams, cinnamon sticks 5 grams, 30 grams of brown sugar.

Practice: put hawthorn meat, cinnamon sticks into tile pot, add 2 bowls of water, decoct to l bowl with gentle fire, add brown sugar, mix well, boil to drink.

Effects: It has the effect of warming menstruation, removing blockages and relieving pain. It is suitable for women's cold dysmenorrhea and colorless face.