Ingredients
Bass 1 piece
seasoning
salt
2 tea spoon
soy
2 soup spoon
scallion
1 segment
ginger
2 tablets
Sichuan pepper
20 capsules
white sugar
1/2 teaspoons
water
of appropriate amount
coriander
1 tree
vegetable oil
10g
Braised sea bass
1. Prepare the materials, scale and gut the perch, clean and drain the water and cut into sections for later use.
2. Add vegetable oil to stir-fry pepper in the pot, then add ginger slices and scallion segments.
3. Pour in soy sauce, pour in a bowl of water, and immediately cover the lid.
4. Put the fish in, add the water that covers the fish noodles, and sprinkle with salt and sugar.
5. Cover and simmer until the sauce is almost dry, and add coriander.
Nutritional efficacy
1, sea bass is rich in protein and delicious in meat, which is one of the common marine economic fish;
2. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients; It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency;
3, perch can also cure fetal movement, hypogalactia and other diseases. Eating perch for expectant mothers and pregnant women is a nutritious food that not only tonifies the body, but also won't cause obesity due to overnutrition, and it is a good product for body building, enriching blood, invigorating spleen and benefiting qi, and benefiting health.
4. There is still more copper in the blood of perch. Copper can maintain the normal function of nervous system and participate in the function of key enzymes of several substances metabolism. People who lack copper can eat perch to supplement it.