Beef and red dates can be eaten together. Beef has the effect of tonifying the spleen and stomach, benefiting qi and blood, strengthening the muscles and bones, and eliminating edema. Red dates are sweet and warm, belonging to the spleen and stomach meridian, and have the function of tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the spirit, and moderating the medicinal properties. Eating these two foods together has the effect of promoting muscle growth and helping wound healing.

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