Nutritional value of bread

Bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc. It has various tastes, is easy to digest and absorb, is convenient to eat, and is very popular in daily life.

Bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc. It has various tastes, is easy to digest and absorb, delays aging and is convenient to eat, and is very popular in daily life. Now, cereal bread and whole wheat bread are very popular. Cereal bread is made of a large number of grains and nuts, and is rich in dietary fiber, unsaturated fatty acids and minerals, which helps to improve metabolism and is beneficial to health. Whole wheat bread is rich in dietary fiber, which makes people feel full quickly and indirectly reduces their intake. For the same bread, eating whole wheat bread is more helpful to lose weight than eating white bread. Bread is soft and easy to digest, and will not cause harm to the gastrointestinal tract.

After cooking or baking, flour protein is easy to digest, because the gluten it produces is easy to contact with digestive juice, so bread is easier to digest than other foods. Protein of wheat is the best of all cereals, but it still belongs to second-class protein. Because it can't be fully utilized in the body, we should eat it with animals like protein. The bread added with milk powder in the production process has higher nutritional value.

Will eating bread get angry?

Generally speaking, eating bread won't get angry. It is best to eat nutritious bread with eggs and cereal, and milk is suitable for eating in the morning to supplement the calories needed for a day. It is best not to eat at noon and at night.

Knowing whether eating bread will get angry, I believe it will help people who like eating bread, so that they can get better nutrition from food while they are healthy.

First of all, talk about getting angry. Bian Xiao's understanding of excessive internal heat refers to gum swelling and pain, constipation, long sores, oral ulcers, bad breath and so on. Foreigners (I mean Spaniards, I don't know much about others) are also human beings, and of course they will have this symptom. But they don't have the concept of getting angry. So when you go to the pharmacy, you can talk about inflammation, and then talk about specific symptoms, so you can prescribe the right medicine.

But interestingly, because there are too many people in China, too many people with poor foreign languages, and too many people who go to pharmacies to say that they get angry, some doctors in pharmacies have a certain understanding of the special disease of China people getting angry.

Besides, bread breakfast is usually toast, croissants, doughnuts and the like, which is soft and delicious. Lunch and dinner are usually accompanied by French sticks. When this thing was just baked, the outer layer was crisp and the inner layer was soft and delicious. But if you let it go for a day, it will really turn into a stick and can hit people. Therefore, the sticks that can't be eaten should be frozen, or fed to pigeons and fish.

Eat in ordinary restaurants, especially school canteens. Their bread is outsourced. Sometimes eating is very troublesome, and when I first came, I felt my face hurt after eating it. Later, I found that many foreigners cut off the head and tail of the baguette, peeled off the skin and ate the softer ones inside. And when you buy bread in the supermarket, everyone will pinch it to see if it has been left too long.

Eating bread won't make foreigners angry, but eating too much western food will make China people angry.