Vitamin b12 efficacy and role

Vitamin b12 efficacy and role, which is often heard in our lives, it is other efficacy and role is not very well understood, eating is also a variety of ways to adhere to the consumption of its efficacy and role will be more obvious, the following is the vitamin b12 efficacy and role.

The role and function of vitamin b12

1, to promote the development of red blood cells: the existence of red blood cells in the body of each person, it will affect the health of the body, a lot of people will not pay too much attention to their own body, once the lack of vitamin b12, the growth of red blood cells will be hindered. Obstruction, and red blood cells have a hematopoietic function, once the lack of red blood cells, the body is very easy to anemia symptoms, and red blood cells also bear the health of the nervous system.

2, can make full use of folic acid: everyone needs to supplement the body's vitamin in time, and vitamin b12 is the only one containing a member of the metal nature, which can increase the body's rapid absorption of folic acid speed, which in turn promotes the metabolic rate of fat and protein and other substances, so once the body lacks this material, then the folic acid is insufficient, and the body's metabolism speed will also become The first thing that you need to do is to get your hands dirty.

3, to promote protein synthesis: now the health care products have a lot of vitamin complex health care products, and vitamin b12 is a very important existence, because it can make the body's amino acids become steel frame active, accelerated nucleic acid generation, especially for the development of infants and young children is very important.

Sleep is very important for the human body, is an important guarantee of human health, and now there are many people in the life of the poor quality of sleep, this time appropriate supplementation of vitamin B12, you can improve the quality of sleep. This is because vitamin B12 can promote the development of red blood cells, which can make the human body blood sufficient, so that the body can way, can sleep better. And vitamin B12 also has a certain effect on the nervous system, there is a certain ` tranquillizing effect, can improve the quality of sleep.

The nervous system is very important for the human body, it is the control of the body as well as regulate physiological functions of a system, in the life of the appropriate supplementation of vitamin B12, but also able to make the nervous system is sound, to prevent the brain nerve damage. This is because vitamin B12 is an essential substance for the nerves of the brain, and it is involved in the formation of a substance in the nervous system, which is very important to the nervous system. So when the body is deficient in vitamin B12, the brain nerves are prone to problems.

What are the symptoms of vitamin B12 deficiency?

The tongue is very important to the human body, and many people like to observe their own physical condition through the tongue, because there are many physical problems in the tongue have manifestations, and if the body is deficient in vitamin B12, there may be tingling of the tongue. This is because vitamin B12 has an effect on the structure of the tongue, and if the body is deficient in vitamin B12, the structure of the tongue will change, which makes it prone to tingling. So if this situation occurs, we should be careful that the body lacks vitamin B12, and should be supplemented in a timely manner.

Vision is very important for the human body, and now there are many people will have vision problems, myopia in life can be said to be very common, and if it is a sudden decline in vision, become fuzzy, it may be the body lack of vitamin B12 caused. This is because the above also said, vitamin B12 for the nervous system is very important, the body lacks vitamin B12, the nerve will be harmed, and the optic nerve may also be damaged, so it is easy to see the situation of vision loss, serious and even blindness.