Drinking porridge will not gain weight. First of all, because there is less rice and more water in porridge, the starch content is not high. Because there is more water, it can increase metabolism in the body and promote digestion and absorption. Porridge is not only nutritious, but also has the function of cleaning the organs of the body like water. If you eat a bowl of porridge, you will feel comfortable. Therefore, doctors usually tell people who have recovered from a serious illness to drink porridge and eat lightly. Porridge is actually the best lubricant to regulate the recovery of human tissue function. Therefore, porridge has tonic power, but there is no danger of gaining weight. Drinking a bowl of good porridge in the morning and evening is a good choice.

Porridge has always been loved by Chinese people and never tires of eating it. Porridge can regulate appetite, increase appetite and replenish water needed by the body. It is delicious, easy to eat, nutritious and easy to digest, and it is really a good product for health care. The beauty of porridge is that it is between rice, vegetables and soup. There is a satiety of rice, a delicious and refreshing dish, and a nutritious appetizer of soup. Porridge is suitable for breakfast and supper, because the starch in porridge is fully combined with water, which not only provides heat energy, but also contains a lot of water, which is easy to digest.