Eggs are a nutritious, affordable food, containing a large number of vitamins, minerals, proteins, cholesterol and other nutrients, is the body's first choice to supplement high-quality proteins, for adults, no more than 3 eggs a day, for the weaker, no more than 4 eggs a day. Eggs are not everything, but also need to be based on the specific conditions of the body, a reasonable diet. Heart-healthy adults, if you like to eat more eggs, it is no problem to eat 2 to 3 raw eggs a day, raw eggs can add a variety of nutrients for the body.

But its calorific value will not be too high, one hundred grams of raw eggs have about 114 calories per day. If you are a brain worker, you need to think often and do some mental work, you need more nutrition. You can eat two to three eggs a day without any problem. People should eat about one egg a day or seven eggs a week. It is still important not to eat too many eggs every day because, except for eggs, the human body is mainly supplied by meat, which contains a lot of protein.

Minerals and other nutrients, can help the body to replenish nutrients, generally eat 1-2 per day is appropriate, to avoid eating more than caused by excess nutrients. To ensure a balanced intake of nutrients, try to eat more protein-rich meat and dairy foods (milk, meat and fish and shrimp) under normal circumstances, it is best to eat no more than 7 eggs per week. It is easy to see that it is actually important to ensure a daily intake of high-quality animal protein. Adults, including the elderly, are advised to eat 1 egg a day and not to give up the yolk.

People who exercise regularly and have high protein requirements can eat one to two eggs or more per day without any problems. With one to two eggs, eggs are rich in protein but also contain a lot of cholesterol, so eating eggs is good for the body, but you should not eat too much. It is recommended to eat one to two eggs a day. Eating too many eggs is not good for your health. Eggs are high in cholesterol and eating too many eggs will exceed the daily cholesterol intake." Xinjiang Agricultural University College of Zoology teaches.