We usually a lot of vegetables as well as fruits after cleaning, can be used to make a salad to eat, not only the calorie value is relatively low, suitable for weight loss friends to eat, and fresh vegetables and fruits directly cold, for the destruction of nutrition is also relatively small, relatively speaking, the nutritional value is also very good, the following Xiaobian to introduce how to usually use tomato sauce to do fruit salad will be more delicious.

Raw materials: apples, pears, oranges, bananas, lettuce leaves, salad oil salsa, whipped cream, lemon juice.

Methods:

First, peel and seed the apples, pears, oranges and bananas, cut into thin slices one inch long and three wide, and put into a container and mix well. Wash and sterilize the lettuce leaves and set aside. Then, in a small dish, put the lettuce leaves on the bottom and the sliced fruits on the top. Pour the whipped cream and lemon juice into the salad dressing, mix well and pour over the fruit slices. The fruit salad is ready.

If you are afraid that this is not enough to eat, the following is another American salad, this salad is sure to eat a lot of it. Ingredients: potatoes, apples, chicken, parsley, walnuts, lettuce leaves, salad oil sauce, whipping cream, powdered sugar, pepper.

Method of preparation: First, steam and peel the potatoes, boil the chicken, peel the walnuts. Peel and seed the apples, wash and sterilize the lettuce leaves and set aside. Press the sugar into fine powder with a knife. Then, cut the potatoes, apples, chicken, and herbs and celery into one-inch julienne pieces, put them in a serving dish, and mix with pepper, whipped cream, powdered sugar, and salad oil salsa. Finally, lay the lettuce leaves flat on a small plate and top with the apple salad. Sprinkle with walnuts.

Ingredients 50g pineapple, 50g apple, 50g kiwi, 50g banana, 8 small tomatoes, a number of cherries; Ingredients 1 cup of red wine, a little sugar;

Making

1, cut the pineapple, apple, kiwi, banana into cubes the size of a square of sugar cubes, and the small tomatoes 1 divided into 4;

2, add the white sugar and red wine mixing well to marinade 1 hour, at the same time into the refrigerator;

3, 1 hour from the refrigerator, remove the cherries into the stem, can be. CharacteristicsCrisp and cool; red, yellow, green and white are available.

There are many ways to make fruit and vegetable salad, usually according to their own preferences for ingredients to choose some of their favorite ingredients, and then after a reasonable combination, put some condiments and salad dressings or ketchup, etc., you can eat directly, just some ingredients are not suitable for raw food, it is best not to be used to make a salad.