What is the calorie content of konjac
100 grams of konjac is only 7 calories. It is not too much to say that it has no calories. Konjac fat bulb contains glucomannan, up to 40% 65%, high expansion rate, strong adhesion. Containing starch and pectin, with special nutritional value. Per 100 grams of konjac flour containing protein 2.6 grams, 0.13 grams of fat, cellulose 1.4 grams of ash 3.8 grams of glucomannan 64.7 grams of glucomannan, starch 1.4 grams of reducing sugar 1.6 grams. In the crude protein content of 17 kinds of essential amino acids, as well as oleic acid, linolenic acid and other 7 kinds of unsaturated fatty acids, but also the human body must have fatty acids.
Konjac's high calorie
Not high.
Per 100 grams of konjac only 7 calories belongs to the calorie very very low food, and konjac is rich in nutritional value, for weight loss for appropriate consumption of some of the konjac can really help to lose weight, but also with other foods, a reasonable diet. Konjac grows under the sparse forest, is beneficial alkaline food, on the consumption of animal acidic food too much people, with eating konjac, can achieve food acid, alkaline balance. In addition, konjac also has the level of blood sugar, blood fat, blood pressure, dispersal of toxins, nourish the face, through the veins, weight loss, laxative, appetizing and other multi-functional.
Konjac can lose weight
Eating konjac does have a certain weight loss effect, but konjac diet is not used correctly, will lead to serious sequelae. Nutritionist You Weiming said, konjac is characterized by indigestible, water-absorbent expansion, low calorie, soluble fiber, but the lack of sugar, protein, fat and other important nutrients. Weight loss people if long-term konjac as a regular meal to eat, will soon appear tired, dizziness, discomfort and other symptoms.
In addition, the konjac is not easy to digest, must be fully chewed and eaten, in order to enter the small intestine from the stomach, if it is swallowed by mistake, will cause gastrointestinal tract obstruction, the serious must be operated to take out, so the old man and the child to eat the konjac-related food, to be especially careful.
Konjac food
A konjac tofu
Ingredients: konjac flour, water, edible alkali (calcium hydroxide).
1, the konjac flour and water in accordance with the ratio of 1:7 into the pot.
2, the pot is heated while using a spoon to keep stirring, until the konjac flour paste becomes transparent, no longer milky raw powder off the fire.
3, the edible alkali in accordance with the proportion of five thousandths, make a water solution and pour into the pot, stir well. Then pour into the container and pour it out after it cools and molds.
4, before use, cut into the desired shape and cook for 10 minutes on the line, in accordance with the method of wanting to eat seasoning.
Second, cold mixed konjac silk
Ingredients: 150 grams of konjac, 100 grams of cucumber, soy sauce 5 grams, 3 grams of sesame oil, 3 grams of white vinegar.
Practice:
1, konjac shredded; konjac silk blanch in boiling water, drain and spare.
2, washed cucumber shredded, put in a bowl with white vinegar and mix, fish out to cool water, drain and spare.
3, konjac shredded and cucumber all into a bowl, add soy sauce and sesame oil and mix well, you can serve.