Grapefruit is a very common fruit food in life. It is rich in nutrients needed by the human body. Proper consumption can also bring many benefits to health, and it can also play a role in weight loss. So What are the contraindications to the grapefruit diet? What are the taboos of the grapefruit diet? There are many taboos on the grapefruit weight loss method. Let’s learn more about the specific contents below.

1. Grapefruit cannot be taken with certain medicines

Taking grapefruit with some medicines will have adverse effects. For example, if a patient with hyperlipidemia takes a glass of grapefruit juice and one lipid-lowering tablet, it may have the same blood-lipid-lowering effect as taking 12-15 tablets of the same drug with a glass of water. Muscle pain and even kidney disease may occur. Furthermore, if you eat grapefruit or drink grapefruit juice while taking the anti-allergic drug terfenadine, you may experience dizziness, palpitations, arrhythmia, etc. in mild cases, or sudden death in severe cases.

Drugs that have adverse effects on grapefruit include caffeine, cyclosporine, cisapride, calcium antagonists, etc. Drinking a glass of grapefruit juice may interact with the drug for 24 hours. Therefore, do not use the grapefruit diet while taking medication.

2. People with weak and cold bodies are prohibited from using it

Because grapefruit is cold in nature, people with spleen deficiency and diarrhea may suffer from diarrhea after eating grapefruit. Therefore, people with weak and cold bodies should not use the grapefruit diet to lose weight.

3. People with high blood pressure should not eat grapefruit.

Patients with high blood pressure should not eat grapefruit to lose weight, because grapefruit will affect the metabolism of high blood pressure drugs. It may enhance the concentration and effect of high blood pressure drugs. Because patients with high blood pressure cannot use the grapefruit diet to lose weight.

4. Avoid drinking coffee during the Grapefruit Diet

During this period of using the Grapefruit Diet, you should not drink coffee, because drinking coffee during this period will affect insulin and lead to overall The burning process slows down, hindering fat burning and affecting weight loss results.

5. Taboo foods for weight loss with grapefruit

When using the grapefruit weight loss method, you cannot increase or decrease the food in the recipe at will. This recipe is based on food combinations. Designed to chemically burn fat, grapefruit is the initiator of the recipe. Therefore, all the foods in this recipe are indispensable and cannot be added to avoid losing weight or causing weight loss to rebound.

6. Avoid eating foods that produce fat

Within the grapefruit weight loss diet, you can eat any meat, salad or vegetables at will, or you can use Use butter for cooking, but be careful not to eat foods containing sugar or starch that can produce fat.

7. Diet taboos for weight loss

1. All Western food: Don’t look at the dishes one after another. Each dish only occupies a corner of the plate, but the calories of Western food are higher than those in a bowl. The full Chinese food is even more amazing. An onion appetizer alone can contain up to 800 calories, let alone steak.

2. Disguised food: Many foods are advertised as healthy, but in fact they do not have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.

3. Big burger: Bigger burger, double beef patties, the same price - can you really take advantage of this? The Big Mac has up to 1520 calories, which is a medium-sized hamburger. All the calories a young woman needs in a day, bear the pain and give it up.

4. Bread with filling: Bread itself is nutritious, but it is different when chocolate, fruit, and cream filling are added. Not only does the sugar and calories double, but the nutrition is also pitiful. Therefore, choosing original whole-wheat bread is a good thing for yourself.

5. Small cakes are high in calories: Cake does not seem to have that much fat and calories, but various high-calorie ingredients are added during the processing. Never let your children get into the habit of eating cakes.

6. Milk coffee: A cup of ordinary Starbucks white coffee has the same calories as two taels of staple food. But that’s not the coffee’s fault. It’s actually very low in calories. If you love drinking coffee, it’s best to “slim down” your coffee and choose a low-fat version without added sugar or cream.

7. The aroma of food in supermarkets: People are most likely to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in supermarkets will make people eat twice as much in the next meal. Bring water and low-calorie biscuits with you when you go shopping to avoid being tempted by delicious food and overeating.

8. Food that is hard to refuse around you: There are more and more food, such as burgers, French fries, salads, barbecue, pizza, and desserts. When people are keen on new dining habits, they ignore the most fundamental aspect of health. Source: fruits and vegetables, these natural foods are the source of health.

9. Fried foods: You should eat less of all fried foods. Don’t think that fried vegetables and soy products will be healthy. They also contain a lot of fat and should be removed from your menu.