Quail eggs are one of the ingredients with high nutritional value, and some people say that a quail egg is more nutritious than 6 eggs. Generally we eat quail protein boiled or salt baked, in fact, quail egg practice a variety of ways, today to introduce you to the sweet and sour quail egg practice, even picky eaters children can not stop eating, a time to do 40 are not enough to eat.

Ingredients: 500 grams of quail eggs, 1 tablespoon each of soy sauce and dark soy sauce, 1 small handful of rock sugar, 1 tablespoon of sugar, 2 tablespoons of vinegar, the right amount of vegetable oil.

Practice:

1. Wash the quail eggs and put them into a pot, add water that doesn't exceed the quail eggs, and cook for 5 minutes after the water boils.

2. Immediately after the quail eggs are cooked, fish them out and put them into cold water, soak them until they are cool.

3. Remove the skin from the quail eggs, peel and wash them well, drain the water.

4. Pour the appropriate amount of vegetable oil in the pan, when the oil is hot, pour in the quail eggs, quail eggs fried to golden brown can be fished out.

5. Use the oil left in the pan to heat up the rock sugar, and heat slowly over low heat until the rock sugar melts.

6. Pour the quail eggs into the pan again and stir fry evenly for color.

7. Pour in the sugar, soy sauce and soy sauce, vinegar, stir well.

8. Add half a bowl of water and simmer on low heat for 15 minutes.

9. High heat juice out of the pot, plate can be.

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Delicious sweet and sour quail eggs, appetizing and appetizing, the child can eat two big bowls of rice, every day yelling to eat. Quickly make a delicious sweet and sour quail for your children too! Bring your child a different taste experience.