The calorie of rice (kcal): 116/100g, the calorie of glutinous rice is calorie (kcal) 348.00/kg.

To play the effect of weight loss you have to eat coarse grains, the so-called coarse, is to minimize the refined white rice, but also to eat less glutinous rice food. They are too high glycemic response to control both blood sugar and blood lipids are very unfavorable. Some of the nutritional health value of the rice, such as brown rice, black rice, germ rice, etc., have a more "coarse" taste.

Only if you eat enough fiber, you can effectively reduce the digestion speed of rice, and at the same time, you can adsorb cholesterol and fat in the intestinal tract, which can play a role in lowering postprandial blood glucose and blood lipids. This also allows one to eat slower and smaller meals, which is conducive to weight control.

Chewing rice to avoid obesity

Rice is high in carbohydrates, the GI value of the rate of increase in blood glucose, also known as the "glycemic index", which is a quantitative indicator of the assessment of the value of postprandial blood glucose. The higher the GI value of the food, the easier it is to rise blood sugar after meals, the easier it is to incur obesity, and rice, bread, pasta, and other carbohydrate-based food belongs to the GI value of high food.

When eating rice, as long as you consciously increase the number of chewing, chewing slowly, you can easily reduce the GI value. This is because most of the starch contained in rice is straight-chain starch, which is a hard-to-digest starch. If the rice is allowed to cool, the structure of the straight-chain starch will change, allowing digestion to take place more smoothly and making it less likely to raise blood glucose levels.

At the same time, chewing more rice is also very easy to stimulate the brain and produce a sense of satiety, which in turn improves satiety and satisfaction, and avoids overeating leading to obesity.

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