Apple can cure constipation: apples are rich in pectin, unheated raw pectin has the effect of softening stools to relieve constipation.

Apple is rich in ellagic acid, pectin, dietary fiber and other special substances, pectin is a water-soluble cellulose. Unheated raw pectin has the effect of softening the stool to relieve constipation, boiled pectin but shaken, with astringent, anti-diarrhea effect. And dietary fiber in the apple and play a laxative role.

Therefore, the treatment of constipation is to eat apples with skin, while drinking more water. To a fist-sized apple, drink at least the amount of water and apple volume, about 250 to 300 ml or more, the fiber will absorb water in the intestinal tract to form a sufficient volume to stimulate intestinal peristalsis and thus promote defecation.

Expanded:

The way to cure constipation:

1, eat pomelo

In Chinese medicine, pomelo is a kind of qi, digestion, alcohol, treatment of constipation and other functions of the food, and the pomelo itself contains nutrients are relatively rich in calcium and vitamins are beyond other fruits, pomelo in the Vitamin C content is lemon and orange three times.

2, eating pears

Pears contain three grams of fiber per 100 grams, and is a non-soluble fiber, can play a role in preventing constipation and digestive disorders, but also can play a role in cleaning up the intestinal tract.

3, eating bananas

Bananas have more fiber content, one hundred grams of fresh bananas dietary fiber has 3.1 grams. And dietary fiber can absorb water in the intestinal tract, so that the stool expansion, so as to promote intestinal peristalsis and the effect of defecation.

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