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What does it mean to have breakfast in the exam?
What to eat for breakfast in the exam. The details are as follows

The nutrition of breakfast must be comprehensive, and the staple food eggs, vegetables, fruits and milk are the best. And a good bowl of porridge, in the long-term cooking, can release nutrition by adding different ingredients, and also make the stomach comfortable and easy to digest and absorb. Red bean rice porridge for clearing heat and promoting diuresis is recommended here, mainly considering that there will be moisture in the body after children eat cold drinks in summer, and some candidates will be affected by gastrointestinal discomfort before the exam.

Among them, peanuts, cashews, walnuts, chocolates, bananas, black sesame seeds, lean meat, fish, eggs, milk and fresh fruits and vegetables are all better, which can improve the excitement. You need to pay attention to rest before the exam.

Eat something light, too greasy is not good.

It is suggested to eat a piece of chocolate before the exam, which will improve the excitement. If you want to eat something nutritious, the calories are enough for your brain to consume every day, such as vegetables, eggs and milk. In addition, don't eat cold dishes, seafood and other foods that are easy to upset the stomach, and don't eat too greasy. In short, you must ensure nutrition and calories to ensure health.

Get enough sleep before the exam.

Just try to cook eggs for a few days after the exam, which is good for the brain. In addition, peanuts, cashews and walnuts are also good for the brain, so you can eat more appropriately. You can eat more educational foods such as walnuts, black sesame seeds, lean meat, fish, eggs, milk, fresh fruits and vegetables, but you should pay attention to the combination of meat and vegetables and complement each other. Be careful not to stay up late at night, go to bed early and keep your energy.

Sweet potato millet porridge:

This porridge is salty and sweet. For candidates, it can strengthen the spleen and stomach, tonify qi and blood, and tonify body fluid, which is also very effective in treating xerostomia.

Black sesame millet porridge:

According to "Compendium of Materia Medica", sesame supplements five internal organs, benefits qi and promotes granulation, and fills marrow and brain. Therefore, the effect of supplementing body fluids with this porridge is very significant. Candidates who are anaemic and often dizzy due to review should eat more black sesame food.

Finally, these are not the decisive factors for playing well. The decisive factor is your mastery of knowledge. If you have a thorough understanding, you will definitely play a good state. For example, if you know that you have taken the internal addition and subtraction of 10 digits, will you still worry about not doing well in the exam? So remember to study hard! ! ! This is the most effective.