Main ingredients: two Spanish mackerel.

Ingredients: green onion, ginger, each appropriate amount of anise 2 pepper appropriate amount of cinnamon 2 segments of nutmeg 2 fennel seeds 1 small spoon of incense leaves 3 pieces .

Seasoning: salt, sugar, rock sugar, a pinch of fresh, soy sauce, cooking wine, moderate amount each.

Practice: the Spanish mackerel is clean, cut off over the deep-fried, simmered in seasoning sauce for 45 minutes, smoked with salt and sugar can be.

Features: salty fresh five flavors

Practice

1. Spanish mackerel washed, remove the viscera black membrane, cleaned up, the fish chopped into two centimeters wide pieces of fish.

2. Fish pieces into the basin, add onion and ginger to deodorize.

3 large fire hot oil, when the oil temperature rises to eighty percent hot, with wooden chopsticks to the fish block into the oil frying, fish cooked through the fish out of the oil control, the second time to re-fry, do not turn, fry until the fish meat yellowish fish fish out of the standby

4. Another cold pot with water, the pot into the star anise, cinnamon, cumin, pepper, nutmeg, scallion, ginger, etc., and into the soya sauce, soy sauce, cooking wine, sugar, salt, and so on. Soy sauce, dark soy sauce, cooking wine, sugar, salt. Sugar salt amount according to personal taste into the appropriate amount, sweet mouth less salt more sugar, salty mouth more salt less sugar. 5. Seasoning is complete, add the fish to the pot, water over the fish, open high heat, do not stir.

6. When the water boils, turn to medium-low heat simmering, in order to prevent the bottom of the Hu, should be spatula along the edge of the pot into the soup gently push forward, do not stir.

7. To be concentrated soup can be fished out of the pot.

8. Put out of the pot in a cool place to save, can also be eaten.

Cooking tips

1, the fish is fragile, frying the fish as little as possible turning, the first frying fish pieces may be sticky, the second time to separate the frying can be;

2, soy sauce, soy sauce contain salt control dosage;

3, like the sweet mouth can be put more sugar

Features: sauce color. Sweet and salty taste, strong flavor.

Key: 1. Limited amount of oil for home use, in order to prevent the oil from frying fish dirty, onion and ginger before frying to deodorize do not put soy sauce.

Nutritional value

Mackerel: Spanish mackerel its delicate meat, flavorful, nutritious, rich in protein, vitamin A, minerals and other nutrients. Spanish mackerel has the effect of tonifying qi and calming cough.