1, almond is divided into sweet almond and bitter almond. Sweet almond: sweet and pungent in nature; Bitter almond: Bitter and warm in nature. Almonds must be soaked in water for many times before eating, and heated and boiled to reduce or even eliminate the toxic substances in them.

2, the benefits of eating almonds: almond itself is a blind Chinese medicine, it has its own medicinal value: for example, to relieve cough, asthma, laxative and so on. Almonds are rich in various nutrients, and the combination of vitamin E, monounsaturated fat and dietary fiber can effectively reduce the risk of heart disease.

3, the disadvantages of eating almonds: almonds themselves have a small poison. Eating in the wrong way or eating too much can easily lead to poisoning. Almonds contain a lot of oil, which makes them easy to get fat. Eating too much can also cause anorexia.