Today's introduction of health congee raw rolled fish congee practice, prepare ingredients rice, fish, ginger, etc., rice soaked for 30 minutes, fish cut into pieces and marinated for 10 minutes, high heat boiling water, put rice to cook for 20 minutes, put the fish slices and ginger to cook for 10 minutes, and finally put the green onion and salt seasoning out of the pot can be.

Main ingredients:

80 grams of rice, 100 grams of fish fillets;

Supplementary ingredients:

1 piece of ginger, 2 small green onions;

Raw rolled fish congee practice steps:

1. Wash the rice and soak it in water for 30 minutes;

2. Cut the fish meat into small pieces;

3. Put in the salt ? a spoon, Half a spoonful of cooking wine, half a spoonful of cornstarch, pepper and mix well and marinate for 10 minutes;

4. 1 piece of ginger shredded ginger, 2 small green onions cut scallions;

5. pot into the appropriate amount of water boiled over high heat, put the rice to cook for 20 minutes, during the period of time from time to time to stir, to prevent the paste pot;

6. into the fish fillets, shredded ginger and continue to boil for 10 minutes;

7. chopped green onion, 1 spoon of salt, 2 drops of sesame oil can be.

Effectiveness of raw rolled fish congee

1, lower fat content, and mostly unsaturated fatty acids. The fat content of fish is generally low, most of them are only 1% to 4%.

2, rice is sweet and flat, has a tonic in the gas, spleen and stomach, benefit the essence of the strong will, and the five organs, through the blood, bright ears and eyes to stop the annoyance, thirst, diarrhea, known as "the first of the five grains", is China's main food crops, accounting for about a quarter of the area of cultivation of food crops.

Fish porridge can not only supplement the protein, its low fat content and high protein content, is the best choice for weight loss period. A bowl of porridge in the morning is the most appetizing, nutritious and also rich, is the daily family's essential dishes. Raw rolled sliced fish congee practice is not difficult, both delicious and appetizing, hurry to try at home!