Current location - Recipe Complete Network - Fat reduction meal recipes - How to make vegetable porridge
How to make vegetable porridge

Minced meat and chopped vegetable porridge

Wash the fresh lean meat and chop it into mince, wash and chop the fresh vegetables or carrots, stir-fry the minced meat with a small amount of oil, Then add chopped vegetables and stir-fry until cooked. Add a small amount of salt or soy sauce when it is almost cooked. You can also add a little salt to the minced meat and vegetables, steam them in a drawer, then stir them up with a small spoon and set aside. Put the prepared minced meat and vegetables into the cooked thick porridge, mix well and serve.

Assorted chicken and vegetable porridge

Ingredients: 1 piece of chicken breast (half the amount in the photo is enough), 5 dried shiitake mushrooms, 5 small green vegetables, 1 carrot , 10 scallops, a handful of peanuts, a handful of barley, half a bowl of rice (about 200 grams), a little ginger

Method:

1. Rinse the mushrooms Then soak your hair with water. Rinse the Yao Zhu and soak it with water.

2. Wash the rice, barley rice, and peanuts, put them into a casserole, pour 4-5 times the water, and soak for more than half an hour.

3. After boiling over high heat, reduce to low heat and simmer for 30-40 minutes. Stir gently with a wooden spoon frequently to avoid sticking to the bottom.

4. In the meantime, squeeze out the water from the soaked mushrooms and cut them into thin strips. When the porridge is cooked for 20 minutes, add them together with the scallops.

5. Wash and peel the carrots, and grate them into thin strips with a grater. Rub a little more ginger paste.

6. Cut the chicken breast into minced meat (first cut into thin strips, then into fine pieces, and finally chop lightly into minced meat).

7. Wash the green vegetables and grind them into coarse paste with a grinder

8. After the porridge is cooked for about 40 minutes, first pour in the minced chicken and ginger, and use a wooden spoon to Gently stir the chicken mince into the porridge evenly to avoid clumping.

9. Pour in shredded carrots and stir evenly.

10. Turn on low to medium heat and add salt according to your taste.

11. When the porridge is cooked until small bubbles appear on the surface, pour in the minced green vegetables and turn off the heat after half a minute.

12. You can add a few drops of sesame oil when eating. If you like a strong flavor, you can also sprinkle some white pepper

01 Vegetable Beef Porridge

Ingredients: Beef --40g, rice--1/4 bowl, spinach--1 stalk, broth--1/2 cup, potatoes, carrots, onions--1/5

pieces, salt-- Several

Preparation methods (1) Prepare beef essence and grind it.

(2) Stew spinach, carrots, onions and potatoes and mash them.

(3) Put the rice, vegetables and minced meat into the pot and cook, and season with salt.

02 Tofu porridge

Ingredients: Rice - 1/6 bowl, broth - 1/2 cup, 1/10 piece of tofu, salt - some amount

Preparation method (1) Cut the tofu into small pieces.

(2) Add rice, broth, tofu and water to the pot and cook together.

(3) Cook until thick and add appropriate amount of salt to taste.

03 Egg porridge

Ingredients: eggs--1/2, carrots--1/5, spinach--1 stem, rice--1/4 bowl, meat Soup - 1/2 cup, salt - if

dry

Preparation method (1) Stew the carrots and spinach and chop them into pieces.

(2) Pour the rice, broth, chopped carrots and spinach into the pot and cook together.

(3) After boiling, add the pounded egg batter and stir well, add salt to taste.