If you want to lose weight in our daily life, you can't rush to achieve it, but you should stick to it. MM: It is also essential to take part in physical exercise while eating slimming recipes! Learn about slimming diet recipes below.

Slimming Diet 1 Slimming Diet 1

Ingredients: corn, wax gourd, yam, gluten, broccoli, mushrooms, carrots, salt, soy sauce and sesame oil.

Practice:

1, wash the materials, cut the corn into pieces at the bottom, and spread the rest evenly.

2. Pour water to submerge the materials, add soy sauce and start to boil. After the fire boils, put it on medium fire for 30 minutes.

3. When the water is almost collected, add salt and drop a few drops of sesame oil. Turn off the fire and eat.

Weight loss diet ii

Ingredients: red beans100g, mung beans100g, hawthorn 30g, red dates10g, water 1000ML.

Practice:

1, put all the ingredients in a pot, add 1000 ml of cold water and fry until the beans are rotten. (Tips: It's best to soak red beans and mung beans in cold water for an hour before cooking, which will be easier to boil.)

2. How to eat: After cooking, divide it into two equal parts, eat it while it is hot, and even eat the soup beans with hawthorn and jujube.

Weight loss diet 3

Raw materials: rice, glutinous rice, medlar, earth honey and water.

Practice:

1, soak the rice until it swells, and drain.

2, add water, cook porridge on high fire, and change to medium fire.

3, until the rice grains bloom, porridge-like and sticky, add earth honey and stir with a spoon.

4. When the pot is about to be cooked, put the medlar into it and cook for another 5 minutes, then the pot can be cooked.

Weight loss diet 4

Ingredients: pitaya 1 piece, celery 50g, pumpkin 50g, bamboo shoots 50g, red pepper 50g, salt and blending oil.

Practice:

1, wash pitaya and cut it in half. Dig out the pulp with a round spoon and make it as uniform as possible. Leave the empty shell of pitaya ready to pack vegetables; Celery, pumpkin, bamboo shoots, red pepper, washed and cut into diamonds.

2. Add oil to the pan, celery, pumpkin, bamboo shoots, red pepper, stir fry, add salt after cooking, and add pulp to stir fry. Turn off the fire and put on the empty shell of pitaya.

Weight loss diet five

Ingredients: sparerib, wax gourd, medlar and yaozhu.

Practice:

1, boil the pork ribs in boiling water, remove them, wash them and drain them for later use.

2. Wash the wax gourd, peel it, cut it into pieces, soak the scallop until soft, and tear a trace for later use.

3. Add water to the soup pot, add ribs after boiling, turn to low heat and cook for about one and a half hours.

4. Add Lycium barbarum and cook for 10 minute, and add shredded Yaozhu.

5. Add appropriate amount of salt and chicken essence to taste.

6. Put the wax gourd blocks in and cook for about half an hour or until the wax gourd is soft.

Slimming Diet 2 Slimming Diet

1, sweet potato dessert

Material preparation: 1 piece of sweet potato, 3 white fungus and honey.

Production method: First, soak tremella in clear water for a while, then chop it up for later use, then peel the sweet potato and cut it into small pieces, prepare a pot of water, and put the prepared tremella and sweet potato into the pot to cook until cooked. Finally, you can add a proper amount of honey to taste according to your personal taste, and you can eat it as a snack.

Tip: The cellulose content of sweet potato is very rich, which is not only sweet in taste, but also very soft in taste. Eating sweet potato often has a health care effect on gastrointestinal health, and at the same time promotes detoxification and avoids abdominal obesity caused by constipation. Nutrition experts suggest eating once a day before two meals and twice a day.

2. Burdock Qingchang Decoction

Material preparation: 400cc burdock juice, 100cc xiangji juice.

Preparation method: Prepare the required amount of burdock juice and xiangji juice, just mix them together and stir them evenly with a spoon before drinking.

Tip: Burdock contains unique burdock II, which you may not be familiar with, but it can enhance metabolism, promote blood circulation and remove blood stasis, regulate intestinal environment, empty toxins in the body and promote intestinal peristalsis. Nutrition experts suggest that you can drink it once a day on an empty stomach before meals. In addition, due to the high potassium content of burdock, friends with poor renal function should not drink it.

3, ribs and bean sprouts soup

Material preparation: fresh ribs, soybean sprouts, onion and ginger, cooking wine and salt.

How to make it: Chop the ribs into small pieces and rinse them with water. Cut the onion into sections and the ginger into thin slices. After that, wash the bean sprouts, put them into the pot together with the prepared ribs, add appropriate water and ginger slices, boil them with high fire, and then simmer them with low fire. 1 hour or so, the ribs are almost stewed. I care about picking out the ginger slices and throwing them away. Add a little salt and cooking wine to the pot for seasoning, and finally add a little chopped green onion to enhance the taste.

Tip: When adding water to the pot, try to add enough water to avoid adding secondary water during the cooking process. In addition, the soup of ribs and bean sprouts is rich in flavor and nutrition, which can clean up the intestinal environment and make the body nontoxic and relaxed.

4. Whole grain rice

Material preparation: half a bowl of brown rice, appropriate amount of dried radish, edible oil 1 drop, appropriate amount of five treasures powder, and appropriate amount of salt.

Production method: First, soak brown rice in clear water for 2 hours, then pour it into a rice cooker, add a little salt and a drop of oil, steam it, and sprinkle dried radish and five-treasure powder on the surface of brown rice, and the five-grain rice is ready.

Tip: Because brown rice retains rice bran, it is rich in cellulose, which helps to detoxify and relieve constipation, and the liposuction effect is also very significant. Nutrition experts suggest that in addition to eating brown rice, you can also choose to eat soybean milk made of steamed brown rice and brown rice for breakfast, which also has a strong weight loss effect.

A week diet

Monday

Breakfast: coffee, apples.

Lunch: rice (a small bowl), fried potatoes and shredded green peppers, a raw cucumber and seaweed soup.

Dinner: boiled shrimp (several), baked tofu, cold raw onion and celery.

Health tip: Apple polyphenols contained in apples can inhibit neutral fat in blood, and lipids that cannot be absorbed in the small intestine will be naturally excreted to achieve weight loss.

Tuesday

Breakfast: porridge (a small bowl), bread (a slice) and grapes.

Lunch: Crucian carp, radish and bean curd soup, boiled egg (one) and vegetable salad.

Dinner: mung bean porridge (a small bowl), steamed bread (one), raw tomato paste and raw cucumber (one)

Health tip: You can't add alkali when cooking mung bean sprouts, because alkali can destroy vitamins, carotene and other nutrients in mung bean sprouts. At the same time, there is no need to remove the skin of mung bean, which has stronger heat-clearing and detoxification effect than mung bean.

Wednesday

Breakfast: oolong tea, kiwi fruit.

Lunch: roasted bamboo shoots, cold broccoli, boiled eggs (one)

Dinner: mung bean porridge (a small bowl), roasted carrots and raw cucumbers.

Health tip: In addition to vitamin C, kiwifruit is also rich in fiber, which can speed up the decomposition of fat and avoid excessive fat accumulation in the legs.

Slimming Diet 3 Six Fish Slimming Recipes

Shredded radish mixed with oily sweet fish

Ingredients: 70g of oily sweet fish bone, sugar 1 teaspoon, 2 teaspoons of vinegar, salt 1 gram, 20g of carrot and 200g of radish.

Shredding the oily sweet fish, marinating with sugar, vinegar and salt for 10 minute, shredding carrots and white radishes in the same way, adding some salt to remove water, separating the water from the fish and radishes, and mixing.

Reduced miso blue and white fish mixed rice

Ingredients: 30g of canned mackerel, 2g of Jiang Mo, half a teaspoon of miso, sugar 1 teaspoon, a little white sesame, 2 teaspoons of water, egg 1 piece, rice150g, half a teaspoon of soy sauce and appropriate amount of chopped green onion.

Mix the mackerel, Jiang Mo, miso, sugar and white sesame, boil, add water until the juice is thick, add eggs and cook a little, then spread on the cooked rice, sprinkle with chopped green onion and pour with soy sauce.

Yougan fish bibimbap

Ingredients: 70g of oily sweet fish, 4 tablespoons of vinegar, 2 slices of perilla leaves, 3 teaspoons of sugar, 2g of salt, 300g of rice, 20g of white sesame 1 teaspoon and sour ginger slices.

First, marinate the oily sweet fish with 2 spoonfuls of vinegar, 1 teaspoon of sugar and 1 gram of salt for 0/0 minute, tear the perilla leaves into small pieces by hand, dissolve the remaining sugar and salt in the vinegar, introduce it into the cooked rice, cool it at room temperature, and mix the oily sweet fish with perilla, shredded vinegar ginger slices and white sesame seeds.

Guo Xiang Tang you gan fish

Ingredients: salt 1 teaspoon, 400g of white radish, appropriate amount of chopped green onion, appropriate amount of citrus juice and grapefruit, 300g of tofu, and 0/60g of oily sweet fish.

Grind the white radish, keep the remaining juice for later use, put 1 liter of water in the hot pot to boil, add white radish juice and salt to taste, and then add appropriate grapefruit slices and citrus juice according to personal taste. Then use it to soup dried fish fillets, put chopped white radish and chopped green onion in soy sauce and eat it with oily sweet fish.

Sauté ed saury with pickled vegetables

Ingredients: canned saury120g, a little sesame, 80g of pickles, half a teaspoon of soy sauce and a little vinegar.

Mix saury and kimchi, add soy sauce and vinegar to taste, and then sprinkle with sesame seeds.

Miso mackerel

Ingredients: canned mackerel 1 90g, 2 tsps of sugar, 3 tsps of Jiang Mo10g, miso and white sesame1teaspoon.

Put the canned mackerel with the sauce into the pot, add Jiang Mo and sugar to boil, and finally add miso and sugar to season and boil.

The above is the diet of slimming fish that I introduced to you in detail. It is a warm reminder that dieters must be clear about their obesity types before losing weight, so as to prescribe the right medicine.