Beans also contain starch, but the starch content in beans is relatively small. Beans are also called cowpeas and cowpeas, which belong to vegetables. Beans are loose and porous vegetables with many holes in them, so there is a lot of oil hidden in beans, and the nutrients in beans are also rich, generally containing protein, fat and carbohydrates. In addition, there are crude fibers and.

Starch food has a characteristic, that is, when it is fried at high temperature, the calorie value and fat contained in it will be extremely high, which will destroy vitamins, lead to protein degeneration, make food lose its nutritional value and increase human metabolism. Obviously, beans do not belong to starchy foods, but foods like potatoes and sweet potatoes that we are familiar with are typical starchy foods.

However, in daily life, it should be noted that beans should not be eaten raw, otherwise they will be poisoned, because uncooked beans contain some condensed elements and some saponins, which have a certain stimulating effect on gastric mucosa and cause damage to cells. In severe cases, it may lead to hemorrhagic inflammation, diarrhea and vomiting, which we must bear in mind.