Have you ever eaten gooseberries? Do you know its nutritional value and effects? Gooseberry is a kind of berry. In some areas, it is also called lantern fruit. It is mostly found in the wild. The following is my detailed introduction to the nutritional value and efficacy of gooseberries. Friends who need it can take a closer look.

The nutritional value and efficacy of gooseberry 1. The nutritional value of gooseberry

Gooseberry is a fruit with high nutritional value. Its fruit is juicy, sweet and contains protein. , fats and carbohydrates, and dietary fiber.

In addition, carotene, retinol, thiamine, riboflavin and niacin are also the most important substances in gooseberries. After people eat them, they can meet the needs of different nutrients in the body’s metabolism. It can significantly improve people's physical fitness and reduce the occurrence of some common diseases.

2. Gooseberry can lower blood lipids

Gooseberry is a special fruit that can lower blood lipids and blood pressure. It can soften blood vessels and remove cholesterol from the blood. Speeding up blood flow can lower excessively high blood pressure and prevent the occurrence of hyperlipidemia.

In addition, gooseberries can also have a certain anti-viral effect, which can reduce the damage of viruses to human cells. Daily consumption can also play a certain role in preventing and fighting cancer.

3. Gooseberry can protect the gastrointestinal tract

Gooseberry has a good protective effect on the human gastrointestinal tract. The pectin in its pulp can protect people’s gastric mucosa and reduce irritation. The damage caused by substances to the gastrointestinal tract has a certain recovery effect on human gastric ulcers and gastritis.

In addition, gooseberries also have a certain detoxification effect. They can eliminate a variety of germs in the human body. Eating them in winter can prevent colds and tracheitis.