Sugar garlic can greatly reduce the harmful cholesterol content in blood, which can reduce the cholesterol by 8%, and the cholesterol in milk is greatly reduced. People who love garlic are much less likely to suffer from heart disease because garlic can lower blood cholesterol and triglycerides. Sweet and sour can also help to transform energy, soften blood vessels and lower cholesterol in the blood. Organic acids are beneficial to maintain the balance and stability of pH in human body. Eating a small amount of vinegar regularly can effectively prevent human arteriosclerosis.

Second, the disadvantages

Eat half a head of sugar and garlic or five or six cloves every day for lunch and dinner, and don't eat too much, especially for people with weak gastrointestinal function. Sticking to a low-fat diet for about two months can play a role, but people with enteritis and liver disease suggest eating less. Avoid eating with mango, so as not to induce jaundice. Sugar and garlic are generally not eaten with tonics.

Extended data:

Sugar and garlic is a famous flavor and traditional pickled food in Jiangsu, Zhejiang, Shanghai and northern regions. Made of garlic, the color is white and translucent, and the taste is sweet, sour and tender, which is the top grade of pickles. Sugar garlic is a delicious recipe, the main raw materials are garlic, salt, brown sugar, vinegar, etc. This dish has the effects of preventing influenza, preventing wound infection, treating infectious diseases and expelling insects.

References:

Sugar and garlic? Baidu Encyclopedia "People with hyperlipidemia can reduce blood fat by eating cloves of sugar and garlic every day"? Cctv health network