1, Nutella is good for the brain

Eating Nutella is good for brain health? That's right! But it's not the chocolate that does it, it's the almonds that are wrapped inside the chocolate. Almonds contain vitamin E, which is effective in slowing down the aging of the brain due to age. A typical intake of two ounces per day is enough. Scientists also believe that the psychological reasons why almond chocolate is good for the brain cannot be ignored. When feeling anxious, depressed or moody, eating a packet of almond chocolate beans is undoubtedly a small pampering and reward for yourself.

2, blurred vision and green vegetables

Eyes are always at risk of infection as long as they are open. Green vegetables replenish enough antioxidants and therefore protect the health of your eyes from the outside world. So it's a good idea to include a little more green vegetables in your daily meals, such as celery and cucumber, which are good for your health.

3, fish treatment of asthma

The latest research has found that eating more fish can moisturize the lungs, the lungs, so as to alleviate the symptoms of asthma. This is because fish is rich in magnesium, no wonder emergency room doctors are using magnesium-containing drugs to treat asthma patients. For patients suffering from severe asthma, doctors recommend: it is best to ensure that you eat at least one meal of fish or other seafood foods in three meals a day. Also, among green vegetables, spinach has the same effect.

4, vegetables and arthritis

Scientists in Greece have recently done experiments show that: the more green vegetables eat, the less likely to suffer from arthritis. This is the conclusion of the scientists for 330 people in the experiment. Moreover, the likelihood of arthritis in old age for those who love vegetables is one-fourth that of those who don't. So, for healthy bones, don't forget to add more greens to your dinner table.

5, teeth bleeding and grapefruit

Gum inflammation is a worrying thing, but once encountered this situation do not have to worry about, because gum inflammation is actually a lack of vitamin C in the body of the symptom is your body to you to find a distress signal to remind you of vitamin supplements. At this time to eat some grapefruit, lemon, kiwi and other fruits rich in vitamin C will be very helpful, especially grapefruit, the effect is immediate. So, just make a habit of eating one grapefruit a day consistently, it will help you solve the problem of inflamed gums.

6, drink more water turbid breath

For people who often need to socialize and socialize, turbid breath is the biggest taboo. Chinese medicine believes that bad breath and stomach fire has a lot to do with, therefore, the treatment of bad breath in addition to attention every morning and evening to brush your teeth, but also to rationalize your recipes.

Another easy way to get rid of this embarrassing problem is to drink as much water as possible every day. This method treats bad breath while replenishing your body with the water it needs every day, so you can kill two birds with one stone. Scientific research has found that: the reason why the breath is not fresh is that there is a substance called sulfur in the mouth, and to make it disappear as soon as possible, drink more and more water every day to solve the problem.

7, limb weakness and bananas

Love of sports is a good thing, but also pay attention to the "degree" of grasp, because too much exercise can lead to weakness. Exercise when the body discharges a lot of sweat, water loss at the same time, the body of many minerals with the sweat out of the body, mainly potassium and sodium two elements. The body's "inventory" of Na is relatively large, and Na is also relatively easy to get from the food to supplement; but the content of potassium in the body is relatively small, so more attention should be paid to the choice of food containing rich potassium elements to supplement in time after exercise. The ideal choice for potassium supplementation is bananas, which are rich in potassium. So next time before you go to the gym, don't forget to bring yourself a banana or two.

8, drunk and tomatoes

Drunkenness is a real pain in the ass, and the mere fact of turning over and vomiting is enough to make people feel bad. Drunken vomiting is not only very out of shape, and will cause the body of potassium, calcium, sodium and other elements of the loss of a large number of drunken vomiting must be timely replenishment of potassium, calcium, sodium and other nutrients. The most simple and easy way is to drink some tomato juice, because tomato juice in the rich potassium, calcium, sodium components just to supplement the body of the loss of elements of the lack of.

9, hiccups and sugar

For the treatment of hiccups, people have always had a lot of remedies, the most effective way is to surprise him to scare him a little, but if this still can not stop the hiccups, here is a not immediate but has been proved to be very effective; you can try to put a spoonful of sugar under the tongue. The scientific explanation for this practice is not very clear; some doctors explain that sugar stimulates a nerve at the back of the throat, and once the nerve is stimulated, it interrupts nerve signals in the body, including the one that causes the hiccups.

10, heart disease and beer

Beer can be beauty is no longer news, but there is another effect of beer is: you can reduce the likelihood of heart disease. Experiments have proven that; if you keep drinking a glass of beer a day, you will minimize the possibility of heart disease. Interestingly, the health care function of beer should be strictly controlled in a cup a day will be effective, two cups a day or more than two cups a day will not prevent and cure heart disease. It seems that although beer is good, but also not more good, also need to be moderate.

17, hair loss and steak

If eating steak can treat baldness, I believe that most people will be surprised. But after scientific research found: steak does have this effect. If you don't want to become a "place surrounded by the center" at a young age, don't forget to eat some lean beef every time you eat. Scientific proof: often eat lean beef people even if not completely promise to solve the problem of hair loss, at least can delay the arrival of the day.

18, male infertility and grains

Folic acid is a vitamin that women must supplement before motherhood, because it is conducive to the health of the baby's nervous system. Men actually also need to supplement folic acid, because the latest findings show that: low sperm content in men is also related to the lack of folic acid in the body, because folic acid can help the synthesis of DNA. What people did not expect is that the most simple and direct way to supplement folic acid is to eat more coarse grains. This is because the folic acid content in grains and cereals is very high. Therefore, for couples who want to become parents, folic acid supplementation is a matter for both husband and wife.

19, prostate cancer and vanilla ice cream

Prostate cancer has always been the biggest killer of men, and it is said that eating more tomatoes will help because tomatoes have lycopene in them. If you don't like tomatoes, another way to cure the disease and satisfy your cravings at the same time is to eat vanilla ice cream. This is because vanilla ice cream has an element called boron in it, and the more boron you have in your body, the less chance you have of developing prostate cancer.

20, memory and coffee

Coffee in addition to help you in the morning as soon as possible to eliminate sleepiness, there are many other functions. Scientists in the Netherlands have done a test: before the test, the test subjects drink coffee containing 32 mg of caffeine, not only memory enhancement, reading speed, and the mind has become more awake. So, if you want to stimulate the brain memory speed, improve work efficiency, it is best to drink a cup of coffee half an hour in advance. However, you need to be reminded to pay attention to: coffee can not drink too much. Otherwise, it will produce a dependent reaction, and over time it will also become addictive. If once addicted, it will be difficult to quit.

I hope this helps you, thank you