1. Relieve symptoms of female climacteric syndrome. Soybean isoflavone is a phytoestrogen with estrogenic activity, which has the functions of delaying female cell aging, maintaining skin elasticity, caring skin, reducing bone loss, promoting bone formation and lowering blood lipid.

2. Prevent angiosclerosis, prevent angiosclerosis, prevent cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive accumulation of liver fat, thus effectively preventing fatty liver caused by obesity.

3, make your mind smart, and eat more soybeans in moderation at ordinary times, which can also effectively prevent Alzheimer's disease. Moreover, there is a substance called sterol in soybean, which can effectively increase nerve function and thus promote its vitality.

4, hypoglycemic, lipid-lowering, soybean contains a substance that inhibits pancreatic enzyme, which has a therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain.

5, how to eat: raw bean sprouts. Soak your own bean sprouts overnight. If the weather is hot, they will sprout quickly and you can eat them in two or three days. Keep warm if it is cold.