Vegetables are rich in beta-carotene, which can be converted into vitamin A when it enters the human body, which also plays a role in strengthening the mucous membrane of the throat as mentioned above. The main use of the use of the vitamin A they contain, vitamin A can not only from the overall enhancement of our immunity, but also from the local protection of the mucous membrane of our throat, for the already damaged mucous membrane can play a very good role in repair.

In addition to vegetables and fruits, you can also add Luo Han Guo to the water you usually drink. Luo Han Guo for phlegm, dry throat, sore throat, cough have a very good effect, but also can treat the throat loss of voice, it is common to see singers, hosts soaking Luo Han Guo, is because Luo Han Guo can effectively protect the voice. Luo Han Guo chopped and soaked in hot water to drink, the use of methods is also simple. Laryngitis in eating watermelon, melon rind do not discard. Take 250 grams of melon rind, add two large bowls of water, boil to a large bowl, add a little rock sugar, cold and drink. Treatment of laryngitis can also take 10 walnuts, remove the hard shell, not to go to the coat, divided into the morning and evening twice served. 15 days for a course of treatment. Walnuts have anti-inflammatory, moisturize the lungs, phlegm, cough and other effects. It can cure sore throat, cough and other diseases.

The occurrence of laryngitis is closely related to the intensification of environmental pollution, lifestyle changes and living habits, especially white-collar workers, suffering from laryngitis more and more people. Pharyngitis is mainly characterized by sore throat, dry throat, itchy throat and other symptoms, and in severe cases it may be difficult to speak and pronounce the words. Traditional Chinese Medicine (TCM) has more dialectical types of pharyngitis, such as lung and kidney yin deficiency, spleen and kidney yang deficiency, and phlegm and fire stagnation. Its treatment needs to be combined with the symptoms to choose to nourish yin and reduce fire, or warm the spleen and kidney, or clear heat and resolve phlegm. Commonly used such as nourishing yin Qing lung pill, kidney qi pill, beimu gua vulgarisan, lubricate the throat pill, grass coral tablets.

Kelp is not only a delicious food, but also has antibacterial, antiviral effect, research has found that kelp on a variety of bacteria and viruses have inhibited or even kill the role. Kelp consumption method is very simple. You can buy some dried kelp in the market, soak the dried kelp in water for a period of time, take it out and cut it into thin silk, scalded and cooled and then eat. You can eat a small butterfly every day. At the same time, pay attention, the diet should be light.