Steamed orange with salt is a common food in life. It can play a very good role. Eating it in moderation is good for your health. Many people often eat steamed orange with salt, but it is not suitable for people with cold cough, diabetes or diarrhea.

Steamed oranges with salt are not suitable for anyone

1. Patients with cold cough

Although steamed oranges with salt can reduce phlegm and relieve cough, it is only suitable for symptoms of hot cough. For patients with cold and cough, it is not recommended to eat oranges, because oranges are cold food, which may aggravate the cold in the body after eating, which is likely to aggravate the symptoms of cold and cough.

2. Diabetic patients

Salt steamed oranges have a high sugar content, and many people will add rock sugar when steaming, so it is not recommended for diabetic patients to eat them, otherwise it will easily lead to blood sugar fluctuation after eating, which is very unfavorable for disease control.

3. People with diarrhea

Steamed oranges with salt are cold and have a certain moisturizing effect, so it is not recommended for people with diarrhea symptoms to eat too much, otherwise it will easily lead to the aggravation of diarrhea symptoms.

who should eat steamed oranges with salt

1. Cough patients

The most obvious effect of steamed oranges with salt is to treat cough, which can be divided into cold cough and hot cough. Oranges are cold Steamed oranges with salt are more suitable for treating hot cough. Therefore, people who have a cold and cough should not eat steamed oranges with salt.

symptoms of hot cough: yellow and sticky sputum, red, swollen and painful throat, dry mouth and bitter taste.

symptoms of cold cough: fear of cold, white phlegm, no pain in throat, but oxygen, no dry and bitter mouth.

2. People with phlegm

Oranges have high edible value. Not only the pulp, but also the orange peel has the effect of resolving phlegm and relieving cough. After steaming, orange peel will be decomposed into carnitine and orange peel oil, which can play a role in resolving phlegm and moistening lung.

When steaming oranges with salt, steaming oranges also means that the nutrition of orange peel has penetrated into the pulp, which is better than eating oranges alone.

3. People with excessive internal heat

Oranges themselves are cold. For people with fever and internal heat, eating salted steamed oranges can relieve their fever. If the symptoms such as acne, sore throat and constipation caused by fever are alleviated by steaming oranges with salt.

orange peel is made of orange peel, but this remedy is not recommended for one-year-old mainland babies.

Steamed oranges with salt is just a simple folk prescription, which should not be used in many ways, and should be treated with correct drugs.

4. People who lose weight

Steamed oranges with salt have low calories. The calorie of steamed orange with edible salt is 34.44 kilocalories per 1 grams, which belongs to low-calorie food and is very suitable for people who are losing weight.

Moreover, salted oranges are low in cholesterol, sodium and saturated fatty acids, and also contain a lot of vitamin C and mineral potassium, so they are classic diet foods.

5. People with poor appetite

Organic acids and vitamins in oranges can promote appetite.

6. Constipation crowd

Oranges contain a lot of dietary fiber, which can promote gastrointestinal digestion, help digestion and absorption of food and prevent constipation.

The method of steaming oranges with salt

Method 1:

Rinse oranges and remove the top. Sprinkle a little salt on the orange meat and stir it with chopsticks. This will make salt penetrate into orange meat more quickly; When finished, put the orange cup in a bowl and steam it in a steamer. After the water boils, continue to steam for about 1 minutes, and then take it out of the pot. Finally, peel the orange and eat it. It should be noted that when adding salt, the amount should not be too much, so as not to affect the taste.

Method 2:

Carefully scrub the oranges with fine salt, and stop when the orange smells. This can not only reduce the acridity of orange belt, but also clean the pesticides on the surface; Wash oranges with clear water and soak for 2 hours. Then cut the orange peel into filaments. Add water and sugar to the pot and cook until it is thick. Add the orange peel and cook slowly over low heat until the sugar sticks to the orange peel completely. It can be sealed and washed with water if necessary.