Parents want their children to be healthy and grow taller, so children’s breakfast should not be neglected. What are the nutritious breakfasts for children to increase their height? Today, let’s take a look at children’s height-increasing nutritious breakfast recipes.

Children's height-increasing nutritious breakfast recipe: Pork liver and eggs

Ingredients: 50 grams of fresh pork liver, one fresh egg, and 100 grams of rice.

Method:

1. Boil the rice in the pot until it blooms.

2. Make the pork liver into a puree, stir-fry it with a little cooking oil and set aside. Make eggs into egg flakes, put them into porridge together with hot chicken livers to make porridge, wait until it is warm, and season with seasoning before eating.

Tips: Pork liver is rich in high-quality protein, calcium, phosphorus and vitamin A. Eggs contain egg protein and oval protein needed for the growth of infants and young children, and are also rich in inorganic salts such as calcium and phosphorus, making them an ideal food for children to grow taller.

Children's height-increasing nutritious breakfast recipe: Wolfberry and Corn Colorful Soup

Ingredients: 10g wolfberry, 20g sweet peas, 50g diced pineapple, 15g carrot, 200g fresh corn kernels, appropriate amount of sugar.

Method:

1. Wash and soak the wolfberry until soft, peel and dice the pineapple and carrot, and wash the corn kernels and peas.

2. Add an appropriate amount of water to the pot, add corn kernels and sweet peas and cook.

3. Add oatmeal and bring to boil.

4. Add wolfberry, carrot, and sugar and cook for about 5 minutes.

5. When it is out of the pot, add pineapple cubes.

Tip: Eat it with milk for more nutrition.

Children's height-increasing nutritious breakfast recipe: meringue banana rolls

Ingredients: 2 bananas, 2 eggs, 2 packets of egg rolls, appropriate amount of bread crumbs, a little salt, and appropriate amount of sugar.

Method:

1. Prepare bananas, eggs, egg rolls and bread crumbs.

2. Prepare appropriate amount of sugar and a little salt.

3. First crush the egg rolls in the packaging bag.

4. Pour it into a large bowl and mash it with a garlic mortar.

5. Crack in the eggs.

6. Add salt and sugar, mix well and set aside.

7. Cut the banana into sections with the skin on.

8. Then peel off the skin.

9. Coat it with a layer of egg roll liquid and then a layer of bread crumbs. Make all the banana segments in sequence. Pour oil into the pot and heat until 60% hot. Gently add the banana segments and fry. Until golden brown on both sides.

10. Use a slotted spoon to remove the oil, and then use oil-absorbing paper to absorb the oil.

Tip: Eat it with milk for more nutrition.

Children’s height-increasing nutritious breakfast recipe: roasted tofu with minced meat + steamed buns + milk

Ingredients: 2 pieces of tofu, 50 grams of pork stuffing, oil, salt, ginger, garlic, pepper, aged Soy sauce, starch, bean paste, chili powder.

Method:

1. Cut the tofu into small pieces, blanch it in a pot and scoop it out.

2. Heat oil in a pot, add minced ginger and garlic and sauté until fragrant. Add minced meat and stir-fry until tender. Add bean paste, stir-fry out red oil. Add chili powder and Sichuan peppercorns and continue to stir-fry. When fragrant, pour a bowl of water and bring to a boil over high heat.

3. Mix 2 tablespoons of starch with half a bowl of water, thicken it, add a little salt, and sprinkle in a little chopped green onion. The minced meat and sauce can wrap the tofu and then eat it with steamed buns and milk.

Children's height-increasing nutritious breakfast recipe: Milk Stewed Eggs

Ingredients: 2 free-range eggs, 250 ml of milk, 10 almonds, 1 mango, 2 tablespoons of sugar.

Method:

1. Beat eggs into egg liquid, add 2 tablespoons of sugar into the egg liquid, and filter once with a sieve.

2. Pour the milk into the egg liquid, stir in one direction until uniform, wait for 3 minutes, filter the milk and egg liquid once through a sieve, and slowly pour the filtered milk and egg liquid into it. Put into bowl.

3. Cover the surface of the bowl with plastic wrap, use a toothpick to poke a few holes on the surface, put it in a steamer, cover it, steam over medium-high heat for 15 minutes, and then tear off the plastic wrap.

Children's height-increasing nutritious breakfast recipe: fried fish with rice noodles

Ingredients: 500 grams of fish, 50 grams of chili powder, 200 grams of rice noodles, 5 grams of salt, 20 grams of oil, 50 grams of cooking wine, 2 grams of fresh seasoning.

Method:

1. Mix half and half glutinous rice flour and half brown rice. The amount of rice flour depends on the amount of fish.

2. Chili noodles.

3. Cut the fish into pieces, rinse with clean water to remove the blood, drain the water, pour in cooking wine, add salt, mix well and marinate for half a day.

4. Pour out the pickled juice and sprinkle with chili powder.

5. Sprinkle with rice flour and season with freshness.

6. Mix well.

7. Fry.

8. Fry for a while.

9. Turn over.

10. Fry till fragrant.

Tip: Eat it with milk and fruits for more balanced nutrition.

Children’s height-increasing nutritious breakfast recipe: egg steak sandwich

Ingredients: 3 slices of toast, 135 grams of steak, 1 egg, 45 grams of lettuce, appropriate amount of salad dressing, 3 tablespoons of oil .

Method:

1. Prepare the ingredients.

2. Put a pan on the fire, add 3 tablespoons of oil to heat, add eggs and fry until cooked, set aside.

3. Then, add the marinated steak and fry on both sides.

4. Next, take 1 piece of toast and place it on the plate.

5. Add the lettuce and fried steak, and apply an appropriate amount of salad dressing.

6. Then, put another piece of toast on it.

7. Add the lettuce and fried eggs, and add an appropriate amount of salad dressing.

8. Finally, close 1 piece of toast bread.