Is it yam? Yam is a kind of yam with the highest nutritional value. It can be eaten as a vegetable or used as medicine. So Huai Yam is an iron bar yam? Let's get to know it together!

Is Dioscorea opposita Thunb 1? Chinese yam is also called Chinese yam. In ancient times, Henan was called Huai, so the yam produced in Huaiqing Prefecture of Henan Province was called Huai Yam.

Among them, "Tiegan Yam" is a famous traditional native yam, so Huaiyan Yam refers to all yams produced in Henan, including Tiegan Yam, which has traces like rust, different soil quality, some curved and some straight columns.

In ancient medicine in China, the local yam tuber was often regarded as "yam", hence the name of yam.

Where is the origin of authentic yam?

China's earliest pharmacological classic "Shen Nong Ben Cao Jing" recorded the authentic yam. At that time, the yam produced in Qinhuai land (Huaichuan) was regarded as the top grade, and Huaichuan was the collective name of Jiaozuo, Qinyang and Aibo in Henan Province. From this point of view, the origin of authentic yam is Henan.

Iron stick yam is a specialty of Henan. The best quality yam in Henan is iron stick yam, which has been used as medicine in ancient books. So there is nothing wrong with saying that authentic yam is iron stick yam, so it can be concluded that iron stick yam is the main medicine.

What's the difference between yam and iron stick yam?

Hu Aishan, also known as yam, contains iron bar yam, both of which are the same food. Yam is a general term, so there is no difference.

Common yam is mostly cylindrical, with yellow-white or brownish-yellow surface, hard texture, white cross section, powdery, sticky and edible.

Iron stick yam is a fine product in yam. Its rhizome has iron-red spots, its cross section is white or yellowish, its mucus is less and its texture is very powder.

Is yam better or Tieshan medicine better?

Yam can't be directly compared with iron yam, but among many yams, iron yam is the best, with outstanding quality, which is not comparable to ordinary yam.

Iron stick yam is called yam in Shennong Materia Medica, also called sweet potato. Its roots can be used as medicine, and its efficacy can be comparable to that of ginseng, so it is also called Huaishen, and its nutrition is also excellent.

Because of the different soil quality, there are two varieties of iron bar yam, one is iron bar yam with deep soil layer and the other is iron bar yam with sandy soil.

The former is hard, so its appearance is crooked and its image is not good, but it tastes good. The latter is exquisite in appearance, cylindrical, sweet in taste, as high in nutritional value as iron stick yam, and both kinds of yam have thin skins.

Is yam an iron stick yam? Yam and iron stick yam are two different kinds of yam, so yam is not iron stick yam at all. I hope everyone will realize this.

Hu Aishan is a very popular yam in China, Jiangsu, Anhui and other places, and Tiegun yam is a very common yam planted in Henan. First of all, their places of origin are very different, and they are not produced in one place.

The difference between yam and iron stick yam is actually obvious. If you don't know how to tell, you can observe carefully.

The difference between yam and iron stick yam

There is a great difference in appearance between yam and Tieshan medicine. The shape of yam is slightly thicker and its weight is heavier than that of Tieshan medicine, while the iron yam is slender, longer and lighter than the yam.

In terms of nutritional value, the nutritional value of iron stick yam is actually higher than that of yam.

If you can choose to eat some iron stick yam at ordinary times, it can be used to help improve many diseases and have good results. Yam can usually be eaten as nutritious food.

Characteristics of Chinese yam

Yam is characterized by being thick and heavy, and its rhizome is cylindrical. If you can eat yam regularly, you can supplement a lot of nutrition.

Because yam is rich in vitamins, amino acids and glucose, these substances can meet the needs of the human body, and regular consumption can enhance physical fitness.

Nutritional value and efficacy of Chinese yam

1, the nutritional value of yam.

Yam is a kind of dish with high nutritional value, which contains a lot of plant protein and many minerals such as calcium, phosphorus and iron.

In addition, thiamine, riboflavin, nicotinic acid and ascorbic acid are also the most important substances in yam. Eating yam can nourish the body, relieve physical weakness and reduce the occurrence of many common diseases.

2. Yam can tonify kidney and replenish essence.

Yam can tonify kidney and replenish essence. Contains a variety of nutrients beneficial to human body, can strengthen the body, nourish liver and kidney, and promote male semen secretion. Usually, people can improve sexual function and sperm survival rate after eating it.

In addition, women eating yam can also treat abnormal leucorrhea, lumbago and leg pain, dysuria, etc., which is of great benefit to improving their health.

3, yam can moisten the lungs and relieve cough.

Chinese yam. It can moisten the lungs and relieve cough. It contains a lot of saponin and mucus, and has the function of lubrication and moistening. Usually, people can benefit lung and nourish lung yin after eating, and can quickly relieve people's symptoms of lung deficiency, which has a good relieving effect on people's cough caused by lung deficiency or lung dryness.

Efficacy of millet, yam and wolfberry porridge

1, nourishing the body

Nourishing the body is an important function of Xiaomi Hu Aishan Gouqi porridge, which can relieve the weakness of spleen and stomach, improve the function of liver and kidney, and supplement the weakness of qi and physique that often appears in human body.

It has a particularly good conditioning effect on discomfort symptoms such as qi deficiency, weakness and spleen and stomach weakness. Drinking porridge cooked by them often can make your body stronger and healthier.

2. tonify liver and kidney

Nourishing liver and kidney, improving human liver and kidney function, is also an important effect of Xiaomi Hu Aishan Gouqi porridge, because both Hu Aishan and Lycium barbarum can enter the kidney meridian, which is pure, and Xiaomi has the function of tonifying the middle energizer.

The porridge they cooked together can improve the function of liver and kidney, relieve the yin deficiency of liver and kidney, which often appears in human body, and has a particularly good relieving effect on knee weakness and dizziness.

3. Spleen and stomach

Xiaomi Hu Aishan Gouqi porridge is also a kind of health porridge which can strengthen the spleen and stomach. It can relieve deficiency and cold of spleen and stomach, improve digestive function of spleen and stomach, make people suffer from abdominal pain and indigestion, anorexia and abdominal distension, and slowly relieve them.

4, improve the body's disease resistance.

Xiaomi Hu Aishan Gouqi porridge can not only nourish and strengthen the body, but also improve the disease resistance of human body, because it also contains some plant proteins and active ingredients, which can remove harmful substances in the body, accelerate the production of antibodies in the body, enhance the immune function of human body, and further improve the disease resistance of human body.