There are two ways: 1, the process of putting oil, the first put a little less oil, that is, just over the bottom of the pan about 3 cm, burned to the temperature can be fried, and then add all the oil! This is called shabu-shabu in hotels, after shabu-shabu, it won't stick to the pan! 2, when frying, use chopsticks to put down one piece, and when the first one floats up, then put down another piece! This will not stick to the pan!