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Recipe for nourishing and protecting liver during pregnancy Diet method for nourishing liver during pregnancy.
Pork liver and tomato soup materials: tomatoes, pork liver, salt and white sugar.

Practice:

1. Wash tomatoes, remove pedicels, soak in boiling water for two minutes, peel and cut into small pieces.

2. Take the oil pan, fry the shallots and ginger, remove them and throw them away.

3. Rinse pig liver under running water and soak it in clean water for half an hour. Then take it out and slice it, rinse it under water until there is no blood, drain it, add cooking wine, shredded ginger, onion and a little starch, mix well and let it stand.

4. Pour tomatoes into the pot and stir-fry a few times, put half a tablespoon of sugar, stir-fry the sand repeatedly to paste, pour a bowl of water, boil and cover, and simmer for about 20 ~ 30 minutes to form tomato thick soup.

5. Open the lid and put salt to adjust the taste. Turn up the fire, put the pork liver in, wait for about half a minute, and turn off the fire and sprinkle chopped green onion when you see that the pork liver is white.

Porphyra lean broth materials: lean meat, laver, fennel, starch, mushrooms, salt, monosodium glutamate.

Practice:

1. Wash lean pork, cut into thin slices, and add anise and raw starch for later use.

2. washing and soaking laver to remove impurities; Wash the mushrooms and shred them. Put laver and mushrooms in a boiling water pot, cook them slightly, add pork slices and stir-fry until cooked, and add salt and monosodium glutamate to taste.

Bitter gourd and soybean ribs soup materials: carrots, bitter gourd, ribs, soybeans, ginger and salt.

Practice:

1. Soak soybeans for 3 hours in advance to shorten the cooking time.

2. Chop the ribs into small pieces, put them in a pot with cold water, boil the water, remove the blood foam and take them out for later use, that is, "flying water".

3. Peel bitter gourd, cut into cubes, peel carrot and cut into cubes, peel ginger and pat it flat.

4. Take a pot of water, boil it, add ribs, soybeans, carrots and ginger, boil it, and turn to low heat for 30 minutes.

5. Add bitter gourd and continue to cook 15 minutes until bitter gourd becomes discolored and soft.

Chinese yam turtle soup material: 500g turtle, Lycium barbarum10g, sweet potato10g, Chinese yam10g, onion and ginger.

Practice:

1. scald the membrane on the turtle skin with boiling water and cut it into small pieces.

2. Put the processed soft-shelled turtle in a pot, add other materials and stew for 45 minutes, then add salt and monosodium glutamate to serve.

Soybean Redmi paste materials: soybean, Redmi, sugar.

Practice:

1. Soak the soybeans overnight and wash them with Redmi.

2. Pour soybeans and Redmi into a blender, add appropriate amount of water, and make juice.

3. Add sugar to taste and cook.