What fruits should you eat if you have a constitution with qi deficiency?

Fresh dates

Fresh dates have the effects of nourishing the spleen and stomach, nourishing blood, and replenishing qi. Compared with other fruits, its The contents of vitamin C, potassium, and magnesium are all high. Vitamin C can soften blood vessels, prevent high blood pressure, coronary heart disease and arteriosclerosis, and help block the formation of carcinogens. But dates tend to be hot, so ordinary people can eat 8 to 10 a day. People with excessive phlegm, constipation, abdominal bloating, menstruating women, patients with stomach problems and patients with diabetes are not suitable to eat more.

Jujube

Jujube can nourish the stomach and spleen, replenish qi and promote fluid production, nourish the heart and lungs, regulate nutrition and health, nourish the spleen and soil, nourish the five internal organs, treat intestinal addiction, and cure deficiency. and other effects. Traditional Chinese medicine often uses it to treat autumn dysentery in children, dryness of the internal organs in women, cough due to lung deficiency, boredom and insomnia. It is a nourishing medicine with a wide range of uses.

Sugar cane

Sucrose juice is mild in nature and sweet in taste. It is a good product for relieving fever, promoting body fluids, moistening dryness and nourishing. It can help balance the spleen, eliminate phlegm and relieve cough, and treat choking and vomiting. , has the reputation of "Tian Tian Fumai Decoction". Traditional Chinese medicine often uses it as a cooling and fluid-stimulating agent to treat dry mouth and tongue, insufficient body fluids, dry stools, high fever and polydipsia.

Grapes

Grapes are rich in nutrients, sweet and sour, and have the functions of nourishing the liver and kidneys, replenishing qi and blood, promoting fluid production, and promoting urination. Raw food can nourish yin and relieve irritability. Pound the juice and add cooked honey to thickly decoct it to make a paste. Take it with boiling water. It is especially good for treating irritability, heat and thirst. Regular consumption is beneficial to neurasthenia and excessive fatigue. After dried grapes, the iron and sugar content are relatively increased, making it a good tonic for children, women and the frail and anemic.

Pear

Pear flesh is sweet and delicious, tender and juicy. It has the functions of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, relieving cough and reducing phlegm. It can be eaten raw, juiced, stewed or made into paste. It has a good therapeutic effect on lung heat cough, measles, elderly cough, bronchitis and other diseases. If taken together with water chestnut, honey, sugar cane, etc. juice, the effect will be better.

These foods can also replenish qi

Shiitake mushrooms

Shiitake mushrooms are one of the "Four Mountain Treasures", including the "Queen of Plants" and "The Best of Vegetables" reputation. It has a conditioning effect on people with Qi and blood deficiency and frequent fatigue. "Compendium of Materia Medica" believes: "Mushrooms can benefit the gastrointestinal tract, resolve phlegm and regulate qi."

Crucipan carp

Crucipan carp is one of the freshwater fish that people often eat. It has the functions of strengthening the spleen and diluting dampness, It has the effect of warming and appetizing, and has a good nourishing effect on weak spleen and stomach, edema, chronic bronchitis and diabetes. The protein contained in crucian carp is of high quality, complete, and easy to digest and absorb. It is a good source of protein for patients with liver, kidney, and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance.

Eel

Eel is warm in nature and has the functions of nourishing qi and blood, warming yang and strengthening the spleen, nourishing the liver and kidneys, dispelling wind and unblocking collaterals. Research shows that eel is rich in DHA and lecithin, which can strengthen the brain and improve eyesight, regulate blood sugar, and lower lipids. It is more effective for people who are weak, sick, and postpartum. It also has good effects on strokes and facial paralysis. Efficacy. Steaming eel can better retain nutrients.

Rabbit meat

Rabbit meat is known as "the best meat" and is a very good "health meat" and "beauty meat". It can replenish qi and nourish the spleen and stomach. It is very suitable for people who are weak and have insufficient Qi. In addition, rabbit meat is rich in lecithin, which can protect blood vessel walls and prevent thrombosis. It is suitable for patients with hypertension, coronary heart disease, and diabetes with weak spleen and stomach.